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Hot flashes, also known as hot flushes, are one of the most common and bothersome symptoms of menopause. We'll tell you all about them here!
Retirement is a significant stage in anyone's life. It is the time when one stops working formally, which can have a profound impact on identity, daily routine, and mental health. Here we tell you more!
We give you some tips that can help you prevent or reduce hair loss; in this article, we explore different science-backed strategies to keep your hair healthy and strong.
Weight loss during menopause can be a complex challenge due to hormonal changes, especially the decrease in estrogen levels, which affects metabolism and promotes fat accumulation, especially in the abdominal area. Here we share a diet to lose 5 kilos during this stage!
Kegel exercises are a series of exercises designed to strengthen the pelvic floor muscles, which are the muscles that support the bladder, uterus, small intestine and rectum. Find out more about this topic here!
The Omega-3 fatty acids They are one form of polyunsaturated fat that the body obtains from food. They are known as essential fatty acids because the body cannot produce them on its own, so it must obtain them from food.
Finding a partner after age 50 isn't always an easy road. As we venture into the second half of our lives, we face both biological and emotional challenges that can make the process of finding love more complex.
As women reach their 40s, the body begins to experience certain changes. These are linked to the decrease in estrogens. Stay and find out!
Becoming a grandmother for the first time not only marks a new stage in family life, but often coincides with another transformative time in a woman's life: menopause .
