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As women reach their 40s, the body begins to experience certain changes. These are linked to the decrease in estrogens. Stay and find out!

Becoming a grandmother for the first time not only marks a new stage in family life, but often coincides with another transformative time in a woman's life: menopause .

Hot flashes are one of the most common and disturbing symptoms that women experience during menopause. Here we tell you which are the best pills for hot flashes!

Today, October 10, is celebrated World Mental Health Day , an event that began to be commemorated in 1992 by the World Federation for Mental Health (WMHD) and supported by the World Health Organization (WHO). Here we tell you more!

During the summer, we usually allow ourselves some treats in our diet and we are less demanding with our workouts, we feel that our body also needs to escape the stress and routine of the rest of the year. Here are some tips to get back into your exercise routine in the fall!

Have you ever found yourself searching for "Madecua" instead of Madequa ? Don't worry, you're not the only one. Let's clear up any doubts!