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Did you know that turmeric has anti-inflammatory properties? Here we tell you and we also give you 2 recipes.
It is common that when entering menopause or approaching it, we start to have doubts, to want to know what options women have in terms of treatment at this stage. Here we tell you!
In psychology, empty nest syndrome is the set of thoughts and emotions that parents experience when their children leave home. It is an emotional response to the absence of the adult child who leaves home. Can you relate? Find out here.
During menopause, one of the most noticeable effects is the rapid decrease in muscle mass and loss of strength. Creatine supplementation may offer additional benefits, helping to preserve muscle mass and improve strength. Find out more here!
How do you know which is the best menopause supplement and which one is right for you? In this blog, we will provide you with a complete guide to help you make the best decision.
Fluid retention during menopause is one of the most bothersome signs, along with hot flashes, chills, night sweats, sleep problems, mood swings, among others.
Menopause is a natural stage in a woman's life that brings with it a series of hormonal and metabolic changes that can make it difficult to maintain a healthy weight. However, with the right approach, it is possible to lose weight. Stay tuned and find out how!
If you like infusions, but you get dizzy just thinking about drinking something hot under the summer sun, you have to explore the possibilities of a more refreshing version. Here we tell you about them!
