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Starting at age 50, regular exercise and a healthy diet strengthen bones, prevent falls, and improve physical, mental, and sexual health.
Lentil stew with turmeric and carrots: nutritious, anti-inflammatory, and antioxidant. Ideal for winter to support digestive, eye, and immune health.
Presbyopia, dry eyes, and cataracts can appear from age 40. Checkups, diet, sun protection, and healthy habits help prevent complications.
February 11th highlights gender inequality in science and promotes female participation. Barriers still persist, but equality is possible, and we are on the right path.
Stress during menopause can be relieved with exercise, meditation, good nutrition, rest, social support, and complementary therapies.
Discover how to improve your sleep during menopause with practical tips. Learn how to manage hot flashes, relax, and take care of your diet for a restful night's sleep.
From the age of 40, an anti-inflammatory diet with salmon, turmeric, or berries helps prevent disease and improves hormonal and overall health.
From the age of 40, a woman's body begins to experience significant changes due to the decrease in estrogens . That's why incorporating natural supplements after age 40 can make a huge difference in your quality of life. We'll tell you all about it here!
In this blog, we will explore how to choose the best menopause pills and why. Madequa is your perfect ally as you navigate this stage. Don't miss out!
