Omega 3 benefits for women

What are Omega-3 fatty acids?

Omega-3 fatty acids are a form of polyunsaturated fat that the body obtains from food. They are known as essential fatty acids because the body cannot produce them on its own, so it must obtain them from food. They are found naturally in some foods such as:

• Fish and shellfish (especially cold-water fatty fish such as salmon, mackerel, tuna, herring, and sardines)
• Nuts and seeds (such as flax seeds, chia seeds)
• Plant oils (such as linseed oil, soybean oil)

Incorporating these foods into your diet is not only a healthy habit, but an effective way to ensure that your body receives the Omega-3 fatty acids it needs to maintain optimal functioning and protect against various diseases.

However, in many cases, the intake of Omega-3 through food is not sufficient to reach the recommended optimal levels , since the adequate amount of fatty fish or vegetable sources rich in these fatty acids are not always consumed. In these cases, Omega-3 supplementation is presented as a safe and effective option to cover this deficiency and ensure that the body receives the full benefits of these essential nutrients.

Benefits of Omega-3 for women

Omega-3 supplementation is a promising option to improve health in menopausal women. These essential fatty acids contribute significantly to cardiovascular health, protecting against heart disease, and support cognitive functioning, which is key during this stage of life.

In addition, Omega-3 helps reduce inflammation, which can relieve some of the typical symptoms of menopause, such as joint pain and general discomfort, thus improving quality of life.

CARDIOVASCULAR HEALTH

Omega-3 supplementation has been shown to have protective effects against cardiovascular events such as heart attacks. This protective effect is attributed to the anti-inflammatory and antiarrhythmic properties of Omega-3 .

In turn, supplementation with Omega-3 reduces triglyceride and LDL cholesterol levels (“bad” cholesterol) and increases HDL cholesterol levels (“good” cholesterol) . In order to maintain good health, it is very important that these levels remain within certain limits, since an increase in triglycerides or LDL cholesterol in the blood is associated with a higher risk of developing cardiovascular disease.

COGNITIVE HEALTH

Omega-3 protects against cognitive decline , helps memory, learning and also protects against neurodegenerative diseases such as Alzheimer's . The DHA form (a form of Omega-3) reaches the brain more effectively than other fatty acids and exerts an anti-inflammatory and neuroprotective effect. 

ANTI-INFLAMMATORY EFFECT

Omega-3 has significant anti-inflammatory properties that benefit women in pre-, peri- and post-menopause . Generalized inflammation is very common during these stages, and taking Omega-3 results in less inflammation and therefore better overall health.

SKIN HEALTH

In addition, it has been observed that Omega-3 supplementation can improve skin hydration and reduce facial wrinkles .

Overall, Omega-3 becomes an integral ally for women seeking a preventative approach and comprehensive care during menopause.

Madequa Menopause Supplements

Given the proven importance of Omega-3 for women's overall health, it is essential to ensure its continuous consumption during all phases of menopause. At this stage, the body experiences significant physiological changes that can impact physical and emotional well-being. Omega-3 has proven to be a key ally in reducing associated symptoms, improving cardiovascular, cognitive and skin health, as well as contributing to the regulation of inflammatory processes.

Aware of these benefits, at Madequa we have integrated Omega-3 as one of the essential ingredients in all our Packs . It is not just an additional component, but a fundamental part of our comprehensive approach to complete well-being.

Each stage of menopause ( premenopause , perimenopause and postmenopause ) involves specific endocrine and biological changes that give rise to clinical manifestations in the woman's body that are different depending on the moment of menopause in which she finds herself. There are specific symptoms for each stage, but there are also some common symptoms such as a generalized state of inflammation, so it is important to address those that are common throughout menopause and those specific to each stage when appropriate.

If you don't know what stage of menopause you are in, you can take our test to find out: Menopause Stages Test

It is essential to obtain Omega-3 fatty acids from safe, high-quality sources, and that the supplements chosen contain adequate and effective doses .

Several studies confirm that Omega-3 provides benefits for women going through menopause, because this fatty acid is crucial for maintaining a healthy hormonal balance and promoting female health in general.

At Madequa , we are committed to providing science-backed solutions that promote female well-being, with Omega-3 being a central pillar of our formulas, precisely because of its countless clinically proven benefits . In addition, Madequa's stage-specific supplements all contain Omega-3 at optimal and effective doses , so that their effects become truly visible, thus guaranteeing maximum benefits .

References

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2. Allaire J, Vors C, Tremblay AJ, Marin J, Charest A, Tchernof A, Couture P, Lamarche B. High-Dose DHA Has More Profound Effects on LDL-Related Features Than High-Dose EPA: The ComparED Study. J Clin Endocrinol Metab . 2018; 103(8):2909-2917. doi: 10.1210/jc.2017-02745.
3. Sparkes C, Gibson R, Sinclair A, Else PL, Meyer BJ. Effect of Low Dose Docosahexaenoic Acid-Rich Fish Oil on Plasma Lipids and Lipoproteins in Pre-Menopausal Women: A Dose⁻Response Randomized Placebo-Controlled Trial. Nutrients . 2018; 10(10):1460. doi:10.3390/nu10101460.
4. Dyall SC. Long-chain omega-3 fatty acids and the brain: a review of the independent and shared effects of EPA, DPA and DHA. Frontiers in Aging Neuroscience . 2015; 7:52. doi: 10.3389/fnagi.2015.00052.
5. Wei BZ, Li L, Dong CW, Tan CC; Alzheimer's Disease Neuroimaging Initiative; Xu W. The Relationship of Omega-3 Fatty Acids with Dementia and Cognitive Decline: Evidence from Prospective Cohort Studies of Supplementation, Dietary Intake, and Blood Markers . Am J Clin Nutr . 2023;117(6):1096-1109. doi: 10.1016/j.ajcnut.2023.04.001.
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7. Guichardant M, Véricel E, Lagarde M. Biological relevance of double lipoxygenase products of polyunsaturated fatty acids, especially within blood vessels and brain. Biochimie . 2019; 159:55-58. doi: 10.1016/j.biochi.2018.08.009.
8. Córdova Aguilar JN. Effect of supplementation with omega 3 in facial skin of patients in a medical center Miraflores district in 2013. Lima: Universidad Femenina del Sagrado Corazón; 2014.