Hot flashes menopause treatment

Say goodbye to menopausal hot flashes

Hot flashes, also known as hot flashes, are one of the most common and bothersome symptoms of menopause.

These episodes can occur during the day or night and are characterized by a sudden sensation of intense heat, accompanied by vasodilation, sweating, and a transient increase in heart rate . Hot flashes typically last between three and four minutes and primarily affect the chest, neck, and face, although their intensity and frequency vary from woman to woman.

In some cases, these episodes can significantly interfere with quality of life. Approximately 80% of women experience hot flashes ; 25% of them describe them as moderate or severe, and 10% report that they interfere with their daily lives. However, only 20–30% seek medical attention for treatment .

Many women face the symptoms of menopause without knowing that there are treatments that can effectively alleviate these discomforts.

From hot flashes to mood swings, insomnia, and joint pain, menopause involves a host of symptoms that are sometimes assumed to be inevitable. However, living with these symptoms without seeking help doesn't have to be the norm .

Why is it common to be unaware of treatment options for menopausal hot flashes?

The lack of information about treatment options for menopausal hot flashes is a reality that affects a large number of women. Some believe hot flashes and other symptoms are unsolvable, while others believe only hormonal options exist, when in reality there are safe and varied alternatives, both hormonal and non-hormonal.

There are also natural treatments and lifestyle changes that can offer significant relief. This lack of awareness about available treatments may be due to several factors:

• Taboos surrounding menopause: For a long time, talking about menopause has been a sensitive topic.

• Misinformation and myths: It is sometimes mistakenly believed that menopause should be endured without treatment, or that any type of therapy is dangerous.

• Limited access to up-to-date information: Some women do not receive enough information from their doctors or do not have access to reliable sources to learn about available therapies.

In this blog, we'll explore, among other things, the treatment for menopausal hot flashes, as well as learn about the best pills for menopausal hot flashes.

What causes hot flashes and what are their triggers?

Hot flashes occur during the menopause transition due to a decrease in estrogen . Factors that can trigger or intensify hot flashes include :

• Increased ambient temperature or in closed spaces
• Alcohol intake, heavy meals and hot drinks
• Tobacco
• Situations of stress or gender-based violence
• Physical exercise
• Sexual activity
• Overwork
• Sleep disorders
• Drug-induced surgical menopause as in breast cancer

Relieve the symptoms of menopause by avoiding (or at least reducing) the consumption of tobacco, alcohol and caffeine , since they are related to the onset and worsening of hot flashes.

The Mediterranean-style diet, low in processed foods and added sugars, combined with fruit and vegetable consumption and weight control, has a beneficial effect and relieves the symptoms of menopause, especially hot flashes.

Reducing the room temperature, dressing in layers, drinking cold drinks, and using fans or air conditioning also relieves the symptoms of menopause, especially hot flashes.

Treatment for menopausal hot flashes

Say goodbye to menopausal hot flashes; there are many options to deal with them. Finding a treatment for menopausal hot flashes can make a big difference in many women's daily lives.

1. Menopausal Hormone Therapy (MHT)

Menopausal hormone therapy (MHT) is the treatment of choice when hot flashes moderately or severely affect quality of life. It involves administering hormones (primarily estrogen) that help restore hormonal balance and reduce the intensity and frequency of hot flashes.

Currently, in Spain there are many approved MHTs, with multiple routes of administration (oral or transdermal) and in different doses, to find the most suitable one for a woman .

Based on the latest data from the medical literature, the Spanish Association for the Study of Menopause (AEEM) convened a group of experts to re-evaluate the use of MHT in order to make an informed, evidence-based decision determining the most appropriate dose, formulation, route of administration, and duration of MHT use, which can be found here. 

2. Natural alternatives

Although we call them natural, to be effective as a treatment, they must be quality, safe, and effective , and they must be supported by clinical trials and approved by health authorities.

It's important to know that for them to be effective, they must always be taken in the appropriate doses , which have been adjusted through research studies. Not just any amount will do. Natural products studied for the treatment of hot flashes include black cohosh , isoflavones , pollen extract , hops, and sage .

Cimicifuga racemosa

It is a plant widely used to relieve the symptoms of menopause , noted for its effectiveness in mitigating hot flashes, night sweats, mood swings, depression, and other symptoms related to menopause. It is an effective, safe, and non-estrogenic alternative for managing hot flashes.

It is important to consult a healthcare professional before starting any natural treatment, as these products may interact with other medications.

The natural solutions available on the market only focus on providing solutions to specific symptoms and don't take into account a woman's overall well-being throughout each phase of menopause. So... What are the best pills for menopause hot flashes? When it comes to finding the best pills for menopause hot flashes, Madequa's natural supplements work from the inside out in a comprehensive way.

3. The best pills for menopausal hot flashes

The best pills for menopausal hot flashes should not only reduce a specific symptom like hot flashes, but also improve overall well-being. At Madequa, our supplements, like the Relief Pack , are designed to address the root cause of menopausal symptoms, not just the superficial effects.

The combination of natural ingredients, at effective doses, and the formulation without hormones or phytoestrogens guarantees safe, long-term relief .

It contains black cohosh extract , which, as previously mentioned, is an option for treating menopausal hot flashes. This plant extract is highly effective in reducing hot flashes and night sweats.

According to the Spanish Association of Women's Health (AEEM), black cohosh extract can be safely used by both women undergoing natural menopause and patients with estrogen-dependent tumors who experience hot flashes. And say goodbye to menopausal hot flashes.

In addition to relieving hot flashes, it offers additional benefits for cardiovascular, bone, cognitive, and skin health , making it a comprehensive solution.

Relieve menopause symptoms—don't settle. For many women, hot flashes represent a significant challenge during menopause, but there are multiple options, so say goodbye to menopausal hot flashes. From MHT to natural options, the key is finding the right treatment for each woman.

At Madequa , we're committed to offering high-quality, natural menopause supplements at effective doses, designed with specialized gynecologists. If you're looking for the best pills for menopause hot flashes , don't hesitate to visit Madequa.

References

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Bansal R, Aggarwal N. Menopausal Hot Flashes: A Concise Review. J Midlife Health. 2019 Jan-Mar;10(1):6-13. doi:10.4103/jmh.JMH_7_19

Sánchez Borrego R, Llaneza Coto P, Mendoza Ladrón de Guevara N, Comino Delgado R, Ferrer Barriendos J, Baquedano Mainar L et al. AEEM-SEGO position statement on menopausal hormone therapy. Prog Obstet Ginecol 2018;61(3):230–234. doi: 10.20960/j.pog.00094

S adahiro R, Matsuoka LN, Zeng BS, Chen KH, Zeng BY, Wang HY, Chu CS, Stubbs B, Su KP, Tu YK, Wu YC, Lin PY, Chen TY, Chen YW, Suen MW, Hopwood M, Yang WC, Sun CK, Cheng YS, Shiue YL, Hung CM, Matsuoka YJ, Tseng PT. Black cohosh extracts in women with menopausal symptoms: an updated pairwise meta-analysis. Menopause . 2023; 30(7):766-773. doi: 10.1097/GME.0000000000002196.

Castelo-Branco C, Navarro C, Beltrán E, Losa F, Camacho M; on behalf of the Natural Products Study Group of the Spanish Menopause Society. Black cohosh efficacy and safety for menopausal symptoms. The Spanish Menopause Society statement. Gynecol Endocrinol . 2022; 38(5):379-384. doi: 10.1080/09513590.2022.2056591.

Tice JA, Ettinger B, Ensrud K, Wallace R, Blackwell T, Cummings SR. Phytoestrogen supplements for the treatment of hot flashes: the Isoflavone Clover Extract (ICE) Study: a randomized controlled trial. JAMA. 2003;290(2):207-14. doi: 10.1001/jama.290.2.207.