Supplements for women over 40

As the years go by, the body demands a reinforcement of essential nutrients.

As women reach their 40s, their bodies begin to experience certain changes. These changes are linked to a decrease in estrogen , which leads to a slowing of the metabolism and accelerated loss of muscle mass and bone density . These are, of course, natural and inherent processes of aging , but they can significantly affect the quality of life if not managed properly .

Chronological age is not the only factor that determines the need for supplementation. Today, women in their 40s often lead very active lives , balancing the demands of work, family, sport and their personal lives. This dynamic lifestyle underscores the importance of giving your body the care it needs to stay healthy .

As hormonal and metabolic changes become more noticeable , it is essential to adopt habits that include good nutrition, regular exercise and, in many cases, adequate supplementation to ensure long-term physical and emotional well-being.

Nutrients such as Omega-3 fatty acids , vitamins D3 and K2 , resveratrol and ashwagandha can help reduce the risk of chronic diseases such as osteoporosis, improve overall well-being and prepare the body for a healthier, more balanced menopause .

Metabolic and nutritional changes after age 40

One of the major changes experienced after age 40 is a slowing of the metabolism . As estrogen levels decline, so does the body's ability to process food in the same way as before, which can lead to weight gain , especially in the abdominal area .

In addition, muscle loss accelerates , making it difficult to maintain a healthy weight and consistent energy throughout the day.

To combat these changes, it is essential to pay attention to your diet . What you eat is even more important when you enter your 40s . Include:

• High quality proteins such as those from eggs.
• Healthy fats, such as those found in vegetable oils.
• Complex carbohydrates, such as whole grains.
• Fiber-rich foods (berries, whole grains, nuts) help keep you full and help you eat less. Try to consume 25 grams of fiber per day after age 40 .

Other ways that can help increase your metabolism can be:

• Have breakfast
• Do exercise
• Drink cold water
• Sleep well

In many cases, a balanced diet is not enough and supplements can provide additional support to ensure that all nutritional needs are met.

Madequa's Premenopause Prevention Pack

To address these challenges, Madequa has developed the Prevention-Premenopause Pack , designed specifically for women aged 40 and over. This pack has been formulated with gynaecologists and women's health experts who understand the changing needs of a woman's body. It contains 100% natural and scientifically backed ingredients , at optimal and effective doses that help improve overall well-being and prepare the body for a healthier transition to menopause.

Key ingredients in this pack include:

• Omega-3 Fatty Acids (DHA and EPA) : Known for their ability to reduce inflammation, improve cardiovascular health, support brain function, as well as skin health.
• Vitamin D and Vitamin K : This synergy is essential to maintain proper bone health. Vitamin D3 facilitates calcium absorption and vitamin K2 ensures its correct distribution in the bones, which helps keep bones strong, preventing diseases such as osteoporosis.
• Resveratrol : A powerful antioxidant that helps combat the effects of aging, in addition to speeding up metabolism.
• Ashwagandha : This adaptogenic herb has been used for centuries in traditional medicine to combat stress and anxiety. It helps balance hormonal imbalances, improving mood and reducing insomnia and fatigue.

Benefits of the Prevention-Premenopause Pack:

1. Improves the appearance of the skin
2. Reduces stress and anxiety levels
3. Reduces insomnia and fatigue
4. Strengthens the immune system
5. Anti-inflammatory and antioxidant effect

Madequa has a preventive and proactive approach , in which the objective is not only to relieve immediate discomfort, but to promote an optimal and sustained state of health , adapted to the individual needs of each woman.

At 40, a woman's body needs more attention than ever. Hormonal and metabolic changes can affect health and well-being, but with the help of proper nutrition, regular exercise and the support of quality supplements such as those from Madequa , it is possible to face this stage in optimal health.

Incorporating the right supplements, along with a healthy lifestyle, can not only improve physical health and reduce the risk of developing chronic diseases, but also improve emotional well-being, allowing you to live this new stage of life with energy and balance.

References

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