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They can damage your relationship, harm your work relationships or damage your social life.
Meditating while walking promotes the mind-body-movement connection and combines mental benefits with physical activity.
The hormones in our body not only perform vital functions, they also condition our behavior and our mood.
Are you one of those who need another week of vacation to rest from Christmas?
The benefits of nootropics vary depending on their formulation and their main function is to optimize brain performance.
This syndrome causes a feeling of sadness, apathy and lack of energy when returning to work or daily routine after vacation.
Having more freedom and options also makes us more afraid of suffering and keeping commitments.
