infusiones frias
If you like infusions, but you get dizzy just thinking about drinking something hot under the summer sun, you have to explore the possibilities of a more refreshing version. Here we tell you about them!
sobre con pastillas
First, let's put things into context so we can understand how menopause pills can help us. By understanding what happens to our body during menopause, we can better understand which pills will be most suitable for each of us. Stay and find out!
mujer meditando
More and more health specialists and websites specializing in wellness and health recommend that people over 50 years old practice yoga. Stay tuned and find out why!
mujer con dolor de ovarios
During menopause, estrogen and progesterone hormone levels fluctuate and eventually decrease significantly, which can trigger various symptoms, such as ovarian pain. Here we tell you about it!
grafica nivel de estrogenos
The Menopausal Hormonal Therapy  (THM) is a treatment option designed to relieve symptoms of menopause, mainly resulting from decreased estrogen production. Find out more here!
pareja debajo de una sábana
Decreased estrogen levels can decrease libido (sex drive) and increase vaginal dryness. Find out more in this blog!
mujer mirando su cabello con un espejo
Knowing how to stop hair loss during menopause is a common question, since hair loss in women from the age of 40  It is a daily occurrence, and during this stage you may notice that your hair loses volume, thickness, shine and becomes much more fragile. Here we tell you more!
alimentos con magnesio
Are you always tired? Do you have pain all over and headaches? These symptoms can be associated with menopause in women over 50, but maybe you are lacking energy. magnesium .
Los mejores suplementos para la menopausia
With so many options on the market, it can often be difficult to find the best menopause supplement. In this blog, we will discuss key aspects to consider when choosing a menopause supplement.