Blog
Omega-3 is a very useful supplement during menopause due to its benefits in improving cardiovascular, cognitive and skin health, as well as reducing inflammation in menopausal women.
Do you want to know what is the best treatment for hot flashes during menopause? Of all the symptoms associated with menopause, hot flashes are one of the symptoms that women suffer the most from.
Menopausal disorders, such as hot flashes or night sweats, are due to a decrease in levels of estrogens in the blood. Discover some natural remedies to relieve them!
Anxiety, depression and fatigue are some of the physical and sociocultural factors that influence the sexual appetite of women during menopause. Let's break the taboo of sexuality and menopause together!
Vitamin D is also called calciferol , and is one of the most important vitamins for the formation of bones and teeth during the growth stage. Stay and learn about this topic!
Eating a varied and balanced diet is essential to provide our body with all the nutrients it needs. Today we will teach you how to read food labels.
Tiredness and fatigue during menopause are one of its symptoms and are a result of a combination of other symptoms during this stage. Find out more here!
Scientists say many of the symptoms of menopause “don’t start in the ovaries, but in the brain.” Here we tell you more!
There are other lesser-known physical and psychological changes associated with this stage… here we explain them to you!
