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Sex during menopause can be just as pleasurable or even more pleasurable than sex during earlier stages of a woman's life.
It is a very common discomfort after the age of 50 and it is estimated that 40% of women suffer from it.
It is important to continue consuming foods rich in calcium and vitamin D throughout life, to keep bones strong and healthy as we age.
Helping ourselves with nutritional supplements that regulate our deficiencies is essential to get through this period in the best possible way.
If you are over the age of 40 and you notice certain changes in your body, you may be entering perimenopause, the stage before menopause.
