The best supplements for menopause

With so many options on the market, it can often be difficult to find the best menopause supplement. In this blog, we will discuss key aspects to consider when choosing a menopause supplement, with special mention of Madequa supplements , which bring together all the essential and essential aspects to consider when choosing the best menopause supplement.

Supplements and menopause

Menopause is another stage in a woman's life that takes place after the fertile stage. Menopause is characterized by a series of hormonal changes that can cause various symptoms, such as hot flashes, mood swings, insomnia, loss of libido, dry mucous membranes, hair loss, among many others. Fortunately, there are supplements that can help prevent, alleviate symptoms and protect, improving overall well-being.

The menopausal transition is commonly a gradual phenomenon that comprises different phases ( premenopause , perimenopause and postmenopause ) .

Each phase involves specific endocrine and biological changes that give rise to clinical manifestations in the woman's body that are different depending on the stage of menopause she is in. For this reason, support during the menopause stage must take into account the uniqueness of each woman depending on the phase she is going through.

It is important to know what stage of menopause we are in so that we can find the most suitable supplement. At Madequa you can take our test to find out what stage you are in.

Tips for choosing the best supplements for menopause

In the quest for well-being during this transition, menopause supplements have become essential allies.

The best menopause supplements must be scientifically supported and contain top quality ingredients, in optimal and effective doses , thus guaranteeing their effectiveness and safety. Formulated with health professionals, such as gynecologists , who are experts in the field of menopause and who understand the changing needs of the woman's body at each stage of menopause.

It is essential that menopause supplements are specifically designed to address the unique needs of each stage of menopause: premenopause , perimenopause and postmenopause , they must understand the uniqueness of each woman depending on the phase she is going through. Taking into account her lifestyle, eating habits, whether she exercises, what type and how often, whether she takes care of her sleep... Understanding health as a whole and working on each of the aspects, from a comprehensive approach to women's health, supporting both physical and emotional well-being during this period of change.

With Madequa 's stage-specific supplements, every woman can feel supported and take care of her well-being throughout the menopause transition.

Stage-Specific Madequa Supplements

Pack for women in premenopause

Madequa's Premenopause pack is a set of natural supplements with effective and scientifically proven doses that optimize women's health to achieve a better menopause.

In its components we find:

• Omega 3 (DHA + EPA): Contributes to cardiovascular, cognitive and skin health.

• Vit D + K: The combination of both makes the effect greater, contributing mainly to bone health, but also offering protection at the metabolic, cardiovascular and immune levels.
• Resveratrol: It is a powerful antioxidant. It contributes to skin, cognitive and metabolic health, helping with weight control.

• Ashwagandha: Contributes to the control of stress, anxiety and depression, as well as sleep care.

Benefits of the Premenopause pack:

• Powerful anti-inflammatory, antioxidant and wellaging effect that protects your cells from aging.
• Improves the appearance of the skin by reducing sagging and preventing the appearance of wrinkles.
• Reduces stress and anxiety levels.
• Improves the feeling of tiredness and fatigue.
• Reduces insomnia due to stress.

Pack for women in perimenopause

Madequa's Perimenopause pack is a set of natural supplements with effective and scientifically proven doses that reduce the symptoms of menopause and reinforce well-being in a comprehensive way.

In its components we find:

• DHA + EPA: Contributes to cardiovascular, cognitive and skin health.

• Vit D + K: The combination of both makes the effect greater, contributing mainly to bone health, but also offering protection at the metabolic, cardiovascular and immune levels.
• Cimicifuga Racemosa Extract: Very effective in relieving hot flashes and sweating.

• Magnesium + Vit B6: The effect of combining both is greater. Contributing to cognitive health, sleep care and bone health.

Benefits of the Perimenopause Pack:

• Relieves hot flashes and sweating
• Improves sleep quality
• Stabilizes mood swings and irritability
• Moisturizes the skin and reduces wrinkles
•  Strengthens cognitive health
• Reduces inflammation

Pack for women in Postmenopause

Madequa's Postmenopause pack is a set of natural supplements with effective and scientifically proven doses that have a protective effect to reduce the risk of diseases that increase after menopause and take care of your health in a comprehensive manner.

In its components we find:

• DHA + EPA: Contributes to cardiovascular, cognitive and skin health.

• Vit D + K: The combination of both makes the effect greater, contributing mainly to bone health, but also offering protection at the metabolic, cardiovascular and immune levels.
• Curcumin: It has a powerful anti-inflammatory and antioxidant effect which contributes to metabolic health and weight control, joint health and bone health.

• Bacopa: Neuroprotective and antioxidant effect that contributes to cognitive health and improves overall brain function.

Benefits of the Postmenopause pack:

• It has a protective effect against osteoporosis
• Improves metabolic health and helps in weight control
• Improves memory
• Improves attention and concentration
• Reduces inflammation
• Improves joint health
• Improves mood

Every menopause is unique

At Madequa we are aware that since each menopause is unique, in addition to offering you specific supplementation for the phase you are in , we want to understand each particular case in order to recommend personalized lifestyle guidelines. that will help you to better navigate the menopause stage, since lifestyle is a determining factor in getting through menopause in the best possible way. You can find out by taking our test in an easy and comfortable way.

At Madequa we believe in a positive vision of menopause and in a comprehensive approach to women. who understands her whole being in order to help her make the climacteric transition with scientifically based information and with the sensitivity that this stage requires . As each woman has particular needs, it is essential to have an integrative approach that allows us to offer all the support tools for each specific case.

References

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