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Kegel exercises are a series of exercises designed to strengthen the pelvic floor muscles, which are the muscles that support the bladder, uterus, small intestine and rectum. Find out more about this topic here!
The Omega-3 fatty acids They are one form of polyunsaturated fat that the body obtains from food. They are known as essential fatty acids because the body cannot produce them on its own, so it must obtain them from food.
Finding a partner after age 50 isn't always an easy road. As we venture into the second half of our lives, we face both biological and emotional challenges that can make the process of finding love more complex.
Becoming a grandmother for the first time not only marks a new stage in family life, but often coincides with another transformative time in a woman's life: menopause .
Menopause is a natural stage in every woman's life, but it is no less challenging....
Hot flashes are one of the most common and disturbing symptoms that women experience during menopause. Here we tell you which are the best pills for hot flashes!
Today, October 10, is celebrated World Mental Health Day , an event that began to be commemorated in 1992 by the World Federation for Mental Health (WMHD) and supported by the World Health Organization (WHO). Here we tell you more!
During the summer, we usually allow ourselves some treats in our diet and we are less demanding with our workouts, we feel that our body also needs to escape the stress and routine of the rest of the year. Here are some tips to get back into your exercise routine in the fall!
Have you ever found yourself searching for "Madecua" instead of Madequa ? Don't worry, you're not the only one. Let's clear up any doubts!
