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From the age of 40, a woman's body begins to experience significant changes due to the decrease in estrogens . That's why incorporating natural supplements after age 40 can make a huge difference in your quality of life. We'll tell you all about it here!
With so many options available, how do you know which supplement is best for you? In this blog, we'll guide you through choosing the ideal supplement based on your stage of menopause and your specific needs. Stay tuned for the end!
Christmas celebrations are the perfect time to enjoy delicious dishes in the company of our loved ones. However, holiday feasts often include foods that can cause inflammation, which affects our long-term health. Discover some anti-inflammatory recipes on this blog!
In this blog we will answer questions such as: Why is omega-3 good for menopause?, What are the benefits of omega-3 during menopause? and What is the appropriate intake of omega-3 during menopause?, among many others.
Weight loss during menopause can be a complex challenge due to hormonal changes, especially the decrease in estrogen levels, which affects metabolism and promotes fat accumulation, especially in the abdominal area. Here we share a diet to lose 5 kilos during this stage!
Did you know that turmeric has anti-inflammatory properties? Here we tell you and we also give you 2 recipes.
During menopause, one of the most noticeable effects is the rapid decrease in muscle mass and loss of strength. Creatine supplementation may offer additional benefits, helping to preserve muscle mass and improve strength. Find out more here!
Fluid retention during menopause is one of the most bothersome signs, along with hot flashes, chills, night sweats, sleep problems, mood swings, among others.
First, let's put things into context so we can understand how menopause pills can help us. By understanding what happens to our body during menopause, we can better understand which pills will be most suitable for each of us. Stay and find out!
