The best supplements for menopause

Menopause is a significant stage in every woman's life, characterized by hormonal changes that can generate a wide variety of symptoms. For many women, targeted supplements are an excellent tool for alleviating these symptoms and improving their overall well-being.

But with so many options available, how do you know which supplement is best for you? At Madequa , we'll guide you through choosing the ideal supplement based on your stage of menopause and your specific needs.

The importance of choosing the right supplement

Every woman experiences menopause differently, depending on factors such as the stage (premenopause, perimenopause, or postmenopause) and her specific symptoms. Therefore, support must be personalized. Madequa offers a free online test that will help you identify your stage and which supplements are best for you.

What should you consider when choosing a supplement?

To choose the ideal supplement, it is essential to take into account:

1. Your main symptoms: Hot flashes, insomnia, mood swings, or bone health?

1. Your preference between natural or hormonal options: Some women feel more comfortable with natural solutions.

1. Supplement quality: Look for products backed by scientific studies, with high-quality ingredients, effective dosages, and safety certifications.

Always consult a healthcare professional before starting any supplementation, especially if you are already taking other medications.

Essential supplements according to your stage of menopause

1. Premenopause

At this early stage, hormonal changes begin to take effect. Key supplements include:

• Omega-3: Improves cardiovascular and skin health, reducing sagging and wrinkles.
• Vitamins D and K: Strengthen bones and offer cardiovascular and immunological benefits.
• Resveratrol: Acts as an antioxidant, protecting cells from aging.
• Ashwagandha: Helps manage stress, improves sleep and combats fatigue.

Madequa's Premenopause Prevention Pack brings together all these ingredients in effective doses to optimize your health during this phase.

2. Perimenopause

Perimenopause is a transitional period that can be accompanied by symptoms such as hot flashes and mood swings. The most recommended supplements are:

• Omega-3: Cares for the skin and reduces wrinkles thanks to its anti-inflammatory properties.

• Vitamins D and K: Essential for bone density and cardiovascular protection.
• Cimicifuga Racemosa Extract : Relieves hot flashes and night sweats.

• Magnesium and Vitamin B6: Improves sleep, stabilizes mood, and protects bone health.

Madequa's Perimenopause Relief Pack is designed to reduce these symptoms and support your overall well-being.

3. Postmenopause

In postmenopause, the focus is on preventing health risks associated with aging, such as osteoporosis and cardiovascular problems. Essential supplements include:

• Omega-3: Reduces triglycerides and improves the lipid profile.
• Vitamins D and K: Promote bone and metabolic health.
• Turmeric: Powerful anti-inflammatory and antioxidant, ideal for joint and metabolic health.
• Bacopa Monnieri: Improves cognitive function and protects memory.

Madequa's Postmenopause Protection Pack offers a comprehensive solution to take care of your health during this stage.

A comprehensive approach to women's health

At Madequa, we understand that menopause requires a comprehensive approach. That's why our supplements are formulated with natural, scientifically backed ingredients and designed to adapt to the needs of each stage.

Discover how our supplements can improve your quality of life during menopause. Take our free test and find the solution that best suits you. Your well-being is our priority!

References

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Allaire J, Vors C, Tremblay AJ, Marin J, Charest A, Tchernof A, Couture P, Lamarche B. High-Dose DHA Has More Profound Effects on LDL-Related Features Than High-Dose EPA: The ComparED Study. J Clin Endocrinol Metab. 2018; 103(8):2909-2917. doi: 10.1210/jc.2017-02745.

Sanchez A, Puche R, Zeni S. The role of calcium and vitamin D in bone health (part I). REEMO. 2002.

Zhou M, Han S, Zhang W, Wu D. Efficacy and safety of vitamin K2 for postmenopausal women with osteoporosis at a long-term follow-up: meta-analysis and systematic review. J Bone Miner Metab. 2022; 40(5):763-772. doi:10.1007/s00774-022-01342-6.

Noah L, Dye L, Bois De Fer B, et al. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomized controlled trial. Stress Health. 2021; 37(5):1000-1009. doi:10.1002/smi.3051.

Reis AR, Santos RKF, Dos Santos CB, et al. Supplementation of vitamin D isolated or calcium-associated with bone remodeling and fracture risk in postmenopausal women without osteoporosis: A systematic review of randomized clinical trials. Nutrition. 2023; 116:112151. doi: 10.1016/j.nut.2023.112151.