What is Postmenopause?

Postmenopause is the period following menopause, defined as the period beginning one year after the last menstrual period. It is the final phase of menopause and marks the end of a woman's reproductive life. During this stage, estrogen and progesterone levels decrease significantly, which can lead to a number of changes in a woman's body and overall health.

Characteristics of Postmenopause

• Average age: Generally, it begins around 51 years, although it can vary between 45 and 55 years.

• Hormonal changes: Almost total loss of estrogen and progesterone.

• Duration: It can extend for many years, even until the end of life.
• Low levels of these hormones are responsible for many of the symptoms associated with this stage.

Common symptoms of postmenopause

• Hot flashes and sweating: Changes in the body's thermoregulation due to a drop in estrogen.

• Insomnia: The decrease in progesterone affects the quality of sleep, aggravated by nocturnal hot flashes.

• Vaginal and mucous membrane dryness: Affects lubrication in the vagina, eyes, mouth and skin.

• Fatigue: Feeling of tiredness and muscle weakness.

• Weight gain: Accumulation of fat, especially in the abdominal area.

• Vaginal atrophy: Thinning and fragility of vaginal tissues.

• Osteoporosis: Loss of bone density , which increases the risk of fractures.

• Cardiovascular problems: Increased risk of heart disease and stroke.

Impact of Postmenopause on Health

Up to 80% of women experience some symptoms during this stage. The most significant effects include:

• Decreased estrogen levels: Levels can drop by up to 75% after menopause.
• Risk of disease: From osteoporosis to cardiovascular problems and dementia.

Additionally, perimenopausal symptoms, such as hot flashes and mood swings, may persist into the early postmenopausal years.

You might be interested in our blog: What is Brain Fog in Postmenopause?

Madequa's Postmenopause Protection Pack

Madequa's Postmenopause Pack is a set of natural supplements with effective and scientifically proven doses that have a protective effect, reducing the risk of diseases that increase after menopause and providing comprehensive health care.

In its components we find:

• Omega 3: They have significant anti-inflammatory properties, contributing to cardiovascular, cognitive and skin health.
• DHA + EPA: Contributes to cardiovascular, cognitive and skin health.
• Vitamins D and K: The combination of both makes the effect greater, contributing primarily to bone health, but also offering protection at the metabolic, cardiovascular, and immune levels.
• Turmeric: It has a powerful anti-inflammatory and antioxidant effect, which contributes to metabolic health and weight control, joint health, and bone health.
• Bacopa Monnieri: Neuroprotective and antioxidant effect that contributes to cognitive health and improves overall brain function.

Benefits of the Postmenopause pack:

• It has a protective effect against osteoporosis
• Improves metabolic health and helps with weight control
• Improves memory
• Improves attention and concentration
• Reduces inflammation
• Improves joint health
• Improves mood

Conclusion

Postmenopause is a natural stage in a woman's life. While it can bring challenges, it also offers an opportunity to prioritize health and well-being. Madequa is a trusted partner to help you maintain an optimal quality of life.

Remember, you are not alone. With healthy habits, proper supplements, and professional support, you can face this stage with confidence and balance.

References

Spanish Society of Gynecology and Obstetrics (SEGO): https://www.sego.es/

International Federation of Gynecology and Obstetrics (FIGO): https://www.figo.org/

Nathan, L. Menopause and Postmenopause. In McGraw Hill Medical.

MedlinePlus. Calcium, Vitamin D, and Your Bones. Retrieved March 26, 2024, from https://medlineplus.gov/spanish/ency/patientinstructions/000490.htm

Urdaneta MJ, Cepeda de MV, Guerra MV, Baabel ZN, Contreras BA. Quality of life in menopausal women with and without hormone replacement therapy. Chilean Journal of Obstetrics and Gynecology. 2010;75(1):17-34. doi: 10.4067/s0717-75262010000100004

Bernasconi AA, Wiest MM, Lavie CJ, Milani RV, Laukkanen JA. Effect of Omega-3 Dosage on Cardiovascular Outcomes: An Updated Meta-Analysis and Meta-Regression of Interventional Trials. Mayo Clin Proceedings. 2021;96(2):304-313. doi: 10.1016/j.mayocp.2020.08.034.