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If you're over 40 or looking for the perfect gift for someone in this age group, you'll love these gifts. Stay until the end!
In this blog, you'll find perfect options to surprise this season. A selection of gifts designed for women over 50. Take note!
In this blog, you'll find the best Christmas gifts for taking care of your body and mind: a selection designed for women over 60 who seek health, well-being, and balance. Stay until the end!
Weight loss during menopause can be a complex challenge due to hormonal changes, especially the decrease in estrogen levels, which affects metabolism and promotes fat accumulation, especially in the abdominal area. Here we share a diet to lose 5 kilos during this stage!
During the summer, we usually allow ourselves some treats in our diet and we are less demanding with our workouts, we feel that our body also needs to escape the stress and routine of the rest of the year. Here are some tips to get back into your exercise routine in the fall!
During menopause, one of the most noticeable effects is the rapid decrease in muscle mass and loss of strength. Creatine supplementation may offer additional benefits, helping to preserve muscle mass and improve strength. Find out more here!
Fluid retention during menopause is one of the most bothersome signs, along with hot flashes, chills, night sweats, sleep problems, mood swings, among others.
Menopause is a natural stage in a woman's life that brings with it a series of hormonal and metabolic changes that can make it difficult to maintain a healthy weight. However, with the right approach, it is possible to lose weight. Stay tuned and find out how!
More and more health specialists and websites specializing in wellness and health recommend that people over 50 years old practice yoga. Stay tuned and find out why!
