Blog
Physical exercise is essential to maintain a good state of health at any age, but even more so at a stage of so many changes in a woman's life such as menopause.
Getting a toned abdomen is easier than you think if you follow these tips; To achieve your goal, you will have to take care of your diet, be constant and introduce different exercises.
Knowing how to breathe correctly when doing sports is essential so that you can meet your goals without losing your breath.
