Blog
In our society, back pain is an “epidemic” and is considered one of the most relevant health problems.
Having toned arms is possible with the right exercises…we show you the most effective ones!
We have all suffered from muscle soreness at some point... and it is not pleasant, although it is part of the muscle adaptation process.
The gluteal area is one of the largest and strongest in our muscles.
Diet, work, but also physical exercise are some of the good habits that we should resume after the summer.
The return of the women's Tour de France: a weak push for equality in sport.
Do you want to practice the Barre? We explain the best places to do it in Barcelona and Madrid... and also from home!
Ballet-fit or barre-fit have many benefits, just look at the multitude of schools that are introducing these practices.
Did you know that pedaling is a very healthy exercise at any age? In it, the buttocks and legs are mainly worked, but other muscles such as the dorsal, abdominal or lumbar muscles are also exercised.
