Spinning is an aerobic exercise that is practiced on a stationary bicycle, in which the pedaling frequency and movement resistance are worked on through a session loaded with multiple changes of intensity in various time sequences, always accompanied by a dose of music. motivating. This type of gymnastics has numerous benefits that make it one of the star practices of any gym.
Benefits of Spinning at home
Spinning at home is one of the best options to carry out a sports routine that offers you the best and fastest benefits. These are the main ones:
- Tones different muscle groups. Despite emphasizing the development of the legs and buttocks, it also strengthens the abdomen and upper body.
- Increases cardiovascular capacity , strengthens the heart and cleanses the arteries.
- Helps reduce stress . This activity and its degree of intensity is ideal for releasing tension and raising your self-esteem.
- It will improve your posture if you do it with an adequate frequency.
- Fight against aging : Spinning can help you recover a greater physical capacity, so this type of gymnastics, by activating the cardiovascular system, is a variable in aging.
How to do Spinning at home?
- Find a comfortable space and try different positions so as not to have mobility problems or with the objects in your house.
- Get a bike with the right features for this exercise. On the Internet you can find many options in all price ranges.
- Adjust the bike to the ideal height so as not to be too far from the pedals. The saddle and handlebars should be at the same height as your hips when you are standing.
- Test the operation of the stem of the bike , to raise and lower the resistance without problems.
- Check that the emergency brake works correctly.
- Adjust the toe clips of the pedals to avoid problems with changes in speed and position.
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