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Kegel exercises are a series of exercises designed to strengthen the pelvic floor muscles, which are the muscles that support the bladder, uterus, small intestine and rectum. Find out more about this topic here!
First, let's put things into context so we can understand how menopause pills can help us. By understanding what happens to our body during menopause, we can better understand which pills will be most suitable for each of us. Stay and find out!
During menopause, estrogen and progesterone hormone levels fluctuate and eventually decrease significantly, which can trigger various symptoms, such as ovarian pain. Here we tell you about it!
Decreased estrogen levels can decrease libido (sex drive) and increase vaginal dryness. Find out more in this blog!
Anxiety, depression and fatigue are some of the physical and sociocultural factors that influence the sexual appetite of women during menopause. Let's break the taboo of sexuality and menopause together!
How often should you undergo medical check-ups? Are they crucial to avoiding health problems? Read about it here!
Menopause marks the end of female reproductive function, accompanied by physical changes and discomfort due to decreased estrogen that causes vaginal dryness, increasing the risk of infections and affecting sexuality.
During perimenopause, many women's menstrual cycles may be irregular, which increases the risk of unwanted pregnancy. Read more about it!
Sex during menopause can be just as pleasurable or even more pleasurable than sex during earlier stages of a woman's life.
