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As we age, our bodies experience changes that can affect our health and well-being, and from the age of 40 onwards, these changes may become more noticeable. Find out more here!
Are you always tired? Do you have pain all over and headaches? These symptoms can be associated with menopause in women over 50, but maybe you are lacking energy. magnesium .
Omega-3 is a very useful supplement during menopause due to its benefits in improving cardiovascular, cognitive and skin health, as well as reducing inflammation in menopausal women.
Menopausal disorders, such as hot flashes or night sweats, are due to a decrease in levels of estrogens in the blood. Discover some natural remedies to relieve them!
Vitamin D is also called calciferol , and is one of the most important vitamins for the formation of bones and teeth during the growth stage. Stay and learn about this topic!
Eating a varied and balanced diet is essential to provide our body with all the nutrients it needs. Today we will teach you how to read food labels.
Menopause is marked by the disappearance of menstrual cycles and the end of fertile life. Here are some tips to keep you vital!
Several studies have shown that phytoestrogens play an important role in protecting against breast cancer. Find out more here!
A good breakfast should be complete, nutritious, energetic and healthy.
