Natural supplements from 40 onwards

Starting at age 40, a woman's body begins to experience significant changes due to the decline in estrogen . These changes can impact metabolism , bone health, and overall well-being . Therefore, incorporating natural supplements after age 40 can make a significant difference in your quality of life.

At Madequa, we understand these needs and have developed specific solutions to support women during this crucial stage.

Metabolic and hormonal changes after 40

As we reach 40, our body begins to slow down its metabolism, which can lead to:

Weight gain , especially in the abdominal area.

Loss of muscle mass , making it difficult to maintain daily energy and strength.

Reduction of bone density , increasing the risk of osteoporosis.

Additionally, estrogen levels decrease, affecting the regulation of important processes in the body. These changes can affect skin, sleep, and emotional well-being.

How to deal with these changes

To combat these challenges, it is essential to adopt a comprehensive approach that includes:

Balanced diet:

Include high-quality proteins (eggs, lean meats).

Healthy fats (avocado, extra virgin olive oil).

Complex carbohydrates (whole grains, legumes).

Foods rich in fiber (fruits, vegetables, whole grains).

Regular exercise: Activities such as strength training and cardiovascular exercise can help maintain muscle mass and promote an active metabolism.

Natural supplements: In many cases, diet alone isn't enough to cover all nutritional needs. Incorporating natural supplements starting in your 40s is an effective way to support your body.

Madequa's Premenopause Prevention Pack

At Madequa, we've created the Premenopause Prevention Pack , designed for women 40 and older. This supplement combines high-quality, science-backed natural ingredients to promote comprehensive well-being and prepare the body for a healthy transition into menopause.

Key ingredients of the pack:

Omega-3 (DHA and EPA): Reduces inflammation, improves cardiovascular health, supports brain function, and promotes healthier skin.

Vitamins D + K : Work together to strengthen bones and prevent osteoporosis.

Resveratrol : Antioxidant that fights aging and accelerates metabolism.

Ashwagandha : Adaptogen that reduces stress, improves mood, and helps balance hormones.

Benefits of the Premenopause Prevention Pack :

Improves the appearance of the skin and reduces sagging.

Reduces stress and anxiety levels.

Improves sleep and reduces fatigue.

Strengthens the immune system.

Provides an anti-inflammatory and antioxidant effect.

Why choose Madequa?

At Madequa , we offer natural supplements for women over 40 with a preventative and proactive approach. We not only relieve immediate symptoms but also promote optimal and sustained health. Our goal is to support women through every stage of menopause, from pre- to post-menopause, with products formulated by gynecologists and women's health experts.

Tips to optimize your health after 40

Make exercise a priority: Combine strength training with aerobic activities to maintain muscle mass and cardiovascular health.

Take care of your diet: Choose foods rich in essential nutrients and limit ultra-processed foods.

Stay hydrated: Drinking enough water can improve your metabolism and overall health.

Prioritize sleep: A good night's sleep is essential for regulating hormones and renewing energy.

Incorporate natural supplements: Madequa products offer you comprehensive support to face this stage with confidence.

Natural supplements from 40 with Madequa

At age 40, a woman's body needs a more careful and personalized approach to address hormonal and metabolic changes. Madequa's natural supplements for women over 40 are designed to support your physical and emotional health, helping you navigate this stage with energy, balance, and well-being.

Click here to discover Madequa's Premenopause Prevention Pack and take the first step toward a healthier life. Your well-being begins with Madequa, the perfect ally for taking care of your health from the age of 40.

References

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Sparkes C, Gibson R, Sinclair A, Else PL, Meyer BJ. Effect of Low Dose Docosahexaenoic Acid-Rich Fish Oil on Plasma Lipids and Lipoproteins in Pre-Menopausal Women: A Dose⁻Response Randomized Placebo-Controlled Trial. Nutrients. 2018; 10(10):1460. doi:10.3390/nu10101460.

Anagnostis P, Livadas S, Goulis DG, Bretz S, Ceausu I, Durmusoglu F, Erkkola R, Fistonic I, Gambacciani M, Geukes M, Hamoda H, Hartley C, Hirschberg AL, Meczekalski B, Mendoza N, Mueck A, Smetnik A, Stute P, van Trotsenburg M, Rees M, Lambrinoudaki I. EMAS position statement: Vitamin D and menopause health. Maturitas. 2023 Mar;169:2-9. doi: 10.1016/j.maturitas.2022.12.006.

Capozzi A, Scambia G, Migliaccio S, Lello S. Role of vitamin K2 in bone metabolism: a point of view and a short reappraisal of the literature. Gynecol Endocrinol. 2020; 36(4):285-288. doi: 10.1080/09513590.2019.1689554.