Blog
Music helps us focus and get better results, in addition, listening to the right melodies improves motivation, encouragement and helps us avoid distractions.
It is difficult to find someone who does not like tomatoes, because tomatoes not only enrich our recipes but also provide many health benefits.
Kale is a green leafy vegetable belonging to the Brassica family, a group of vegetables that includes cabbage, broccoli, collard greens, cauliflower and Brussels sprouts. In fact, it is a type of curly cabbage.
Until not long ago, it was used to feed animals. Today, its use for human consumption has grown considerably and we see its presence in a wide variety of dishes and smoothies.
Do you want to practice the Barre? We explain the best places to do it in Barcelona and Madrid... and also from home!
Ballet-fit or barre-fit have many benefits, just look at the multitude of schools that are introducing these practices.
On the beach, in the mountains, in the countryside or in the city... whatever the destination this summer, everything improves with a good book.
Did you know that pedaling is a very healthy exercise at any age? In it, the buttocks and legs are mainly worked, but other muscles such as the dorsal, abdominal or lumbar muscles are also exercised.
If you eat healthy and exercise throughout the year, you don't have to change it because you go on vacation...follow these tips and avoid gaining weight on vacation.
It is the favorite fruit this time of year and, in addition, it is diuretic, refreshing, full of vitamins, minerals and antioxidants. And it's great!
