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This sweetener has been used since the 80s and is in many of the products we find in the supermarket. What is it and what risks does its consumption have?

With the summer heat we must stay well hydrated and what better than to prepare our own refreshing drinks based on fruits, infusions and spices.

Taking care of and protecting the skin on a daily basis is essential for it to look healthy and radiant, but did you know that diet influences the health and beauty of your skin?

Gratitude is not only an emotion, but also an attitude that we can develop and that will make us happier.

If you eat fast, the brain does not have time to send the satiety signal and you end up eating more food.

The bikini operation is aimed at women, and we have to undergo a diet or exercise so that we can go to the beach with the perfect body.

Perhaps you have seen some biotin shampoo within its ingredients, but what is it for? Does it bring benefits to your hair? We explain what it is and its benefits.

Intermittent fasting is in fashion, but fasting is an ancient practice to purify the body, rest the digestive system or promote weight loss.