Walking on the beach: a healthy exercise with many benefits

Walking is a physical activity that should not be missing in our daily routine and in summer, walking on the beach is very relaxing, as well as healthy . Listening to the sea and enjoying the horizon while we walk allows our mind to improve, be active and clear and achieve the relaxation that is so needed on vacation. Therefore, it is even more advisable to do it on the sand of the beach when there are not many people. Sunrise and sunset are hours when the beach is less crowded and the same at night. Sunrise and sunset are the best times to walk.

These walks along the shore also provide a series of benefits such as:

You burn more calories: Walking on the soft surface of sand requires more energy, as the effort we make is much greater when lifting our feet because all the muscles in our legs come into play: calves, soleus, ankles and quadriceps. This means that you can burn up to 50% more calories without even noticing. In fact, it is quite possible that you won't even break a sweat.

Strengthens muscles and bones: The extra physical effort involved in lifting your foot off the sand strengthens the muscles, joints and tendons in your feet and ankles. Walking on the beach is easier on your joints and is almost impact-free because the sand is a soft surface. This prevents injuries and helps increase strength. Exposure to the sun promotes the absorption of vitamin D, which is responsible for the body absorbing and synthesizing calcium. This helps keep our bones strong and healthy.

Activates the circulatory system: a walk along the shore activates the circulatory system, stimulating blood flow to a greater extent. This is highly recommended for people with varicose veins, swollen ankles or leg edema.

Reduce stress and improve your mood: outdoor activities by the sea relax and improve mental health and self-esteem. Breathing clean air increases oxygenation of the brain, which encourages creativity, and it has been proven that spending time in nature helps lower blood pressure and cortisol levels.

Natural exfoliation: Beach sand is one of nature's best exfoliants. Its fine-grained structure is the ideal tool for removing dead skin cells. The exfoliating power of sand combined with sea salt provides greater softness and elasticity to our skin, helping to remove impurities and keep it soft and smooth.