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Yogurt protects the intestinal flora, stimulates the immune system, makes bones strong and keeps teeth healthy.
It is difficult to find someone who does not like tomatoes, because tomatoes not only enrich our recipes but also provide many health benefits.
Kale is a green leafy vegetable belonging to the Brassica family, a group of vegetables that includes cabbage, broccoli, collard greens, cauliflower and Brussels sprouts. In fact, it is a type of curly cabbage.
Until not long ago, it was used to feed animals. Today, its use for human consumption has grown considerably and we see its presence in a wide variety of dishes and smoothies.
If you eat healthy and exercise throughout the year, you don't have to change it because you go on vacation...follow these tips and avoid gaining weight on vacation.
It is the favorite fruit this time of year and, in addition, it is diuretic, refreshing, full of vitamins, minerals and antioxidants. And it's great!
Turmeric together with black pepper enhances the effects of both, being a powerful natural anti-inflammatory...
Moringa is also known as the "tree of life", since it is an ancient plant...
If you are one of those who never forgive dessert but are afraid of the scale… You have to discover these three desserts that we propose!
