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They are foods that help keep our intestinal flora healthy and are essential for the functioning of our digestive system.
It has many benefits for the body, including helping to reduce cholesterol and depression. It stands out for its anti-inflammatory and autoimmune effect.
A very low intake of vitamin B12 can cause anemia and damage to the nervous system.
Summer fruits are refreshing, brightly colored and sweet-tasting, they are also rich in water, so they are a good option for hydration
They are not food, but edible industrial preparations and their habitual consumption has negative consequences on physical and mental health.
Quinoa is the cereal that contains the highest proportion of protein, is gluten-free and is very versatile in the kitchen, both in desserts and savory dishes.
Vegetable milk is a good option for our health, animals and the environment, but which is the healthiest?
This sweetener has been used since the 80s and is in many of the products we find in the supermarket. What is it and what risks does its consumption have?
With the summer heat we must stay well hydrated and what better than to prepare our own refreshing drinks based on fruits, infusions and spices.
