Omega-3 is an essential fatty acid, especially in its DHA-rich form, which offers multiple health benefits such as improving skin, reducing inflammation, protecting brain and heart function.
Skin Health and Inflammation
Omega-3 has a powerful anti-inflammatory effect, which is essential for women at this stage. By reducing chronic inflammation, it improves overall health, allowing us to resolve both visible and unnoticed problems that aggravate our symptoms. In addition, Omega-3 has been shown to improve skin hydration and reduce wrinkles, helping to keep the skin younger and healthier.
Mental health
DHA, present in Omega-3, is crucial for brain health. It helps prevent cognitive decline and diseases such as Alzheimer's, improving memory and protecting cognitive health.
Cardiovascular health
Omega-3, especially DHA and EPA, protect the heart by reducing the risk of heart attacks and other diseases. It also helps improve cholesterol levels, decreasing LDL (bad cholesterol) and increasing HDL (good cholesterol), which improves the overall lipid profile.
Madequa quality
Madequa Omega-3 is cold-extracted, preserving its purity and quality. It comes from anchovies, a small, short-lived fish, which has less mercury and is fished sustainably, making this supplement a safe and ecological option. On the other hand, the addition of vitamin E as an antioxidant prevents the oxidation of fatty acids, protecting the quality and effectiveness of the product.
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References
- Bernasconi AA, Wiest MM, Lavie CJ, et al. Effect of Omega-3 Dosage on Cardiovascular Outcomes: An Updated Meta-Analysis and Meta-Regression of Interventional Trials. Mayo Clin Proceedings . 2021;96(2):304-313. doi: 10.1016/j.mayocp.2020.08.034.
- Allaire J, Vors C, Tremblay AJ, et al. High-Dose DHA Has More Profound Effects on LDL-Related Features Than High-Dose EPA: The ComparED Study. J Clin Endocrinol Metab . 2018; 103(8):2909-2917. doi: 10.1210/jc.2017-02745.
- Sparkes C, Gibson R, Sinclair A, et al. Effect of Low Dose Docosahexaenoic Acid-Rich Fish Oil on Plasma Lipids and Lipoproteins in Pre-Menopausal Women: A Dose⁻Response Randomized Placebo-Controlled Trial. Nutrients . 2018; 10(10):1460. doi:10.3390/nu10101460.
- Dyall SC. Long-chain omega-3 fatty acids and the brain: a review of the independent and shared effects of EPA, DPA and DHA. Frontiers in Aging Neuroscience . 2015; 7:52. doi: 10.3389/fnagi.2015.00052.
- Wei BZ, Li L, Dong CW, et al. The Relationship of Omega-3 Fatty Acids with Dementia and Cognitive Decline: Evidence from Prospective Cohort Studies of Supplementation, Dietary Intake, and Blood Markers . Am J Clin Nutr . 2023;117(6):1096-1109. doi: 10.1016/j.ajcnut.2023.04.001.
- Dyall SC, Balas L, Bazan NG, et al. Polyunsaturated fatty acids and fatty acid-derived lipid mediators: Recent advances in the understanding of their biosynthesis, structures, and functions. Prog Lipid Res . 2022; 86:101165. doi: 10.1016/j.plipres.2022.101165.
- Guichardant M, Véricel E, Lagarde M. Biological relevance of double lipoxygenase products of polyunsaturated fatty acids, especially within blood vessels and brain. Biochimie . 2019; 159:55-58. doi: 10.1016/j.biochi.2018.08.009.
- Córdova Aguilar JN. Effect of supplementation with omega 3 in facial skin of patients in a medical center Miraflores district in 2013. Lima: Universidad Femenina del Sagrado Corazón; 2014.
