Resveratrol. Your natural ally for menopause and healthy aging
Resveratrol is a natural antioxidant found in plants such as grapes and blackberries, known for its potent health benefits. It initially gained popularity thanks to the famous recommendation of “a glass of wine a day,” but recent studies have shown that, in doses greater than those contained in a glass of wine, this compound offers a wide range of benefits, especially in relation to healthy aging.
Healthy aging
Resveratrol is a powerful antioxidant that plays a key role in healthy aging by activating proteins called sirtuins. These proteins protect our cells, improve energy production, and reduce inflammation, helping to keep the body functioning properly and delay the signs of aging. It also facilitates a more balanced transition to menopause and improves overall well-being.
Metabolic health
This compound also improves the way the body handles sugar and increases fat burning. By activating sirtuins, resveratrol optimizes metabolism, helping to maintain a healthy weight, especially during menopause.
Skin health
This compound is also exceptional for the skin, as it reduces inflammation, increases elasticity and promotes cell renewal, resulting in firmer, brighter and younger skin.
Mental health
In addition to its physical benefits, resveratrol has a positive impact on mental health. Over time, it can improve mood, reduce irritability and combat stress, supporting a clearer and more balanced mind.
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References
1. Lephart ED. Phytoestrogens (Resveratrol and Equol) for Estrogen-Deficient Skin-Controversies/Misinformation versus Anti-Aging In Vitro and Clinical Evidence via Nutraceutical-Cosmetics. Int J Mol Sci . 2021;22(20):11218. doi: 10.3390/ijms222011218.
2. Leis K, Pisanko K, Jundziłł A, Mazur E, Mêcińska-Jundziłł K, Witmanowski H. Resveratrol as a factor preventing skin aging and affecting its regeneration. Postepy Dermat ol Alergol . 2022; 39(3):439-445. doi:10.5114/ada.2022.117547
3. Meng T, Xiao D, Muhammed A, et al. Anti-Inflammatory Action and Mechanisms of Resveratrol. Molecules . 2021; 26(1):229. doi: 10.3390/molecules26010229.
4. Mahjabeen W, Khan DA, Mirza SA. Role of resveratrol supplementation in regulation of glucose hemostasis, inflammation and oxidative stress in patients with diabetes mellitus type 2: A randomized, placebo-controlled trial . Complement Ther Med . 2022; 66:102819. doi: 10.1016/j.ctim.2022.102819.
5. Davinelli S, Scapagnini G, Marzatico F, Nobile V, Ferrara N, Corbi G. Influence of equol and resveratrol supplementation on health-related quality of life in menopausal women: A randomized, placebo-controlled study. Maturitas ; 96:77-83. doi: 10.1016/j.maturitas.2016.11.016.
6. Hui S, Liu Y, Huang L, et al. Resveratrol enhances brown adipose tissue activity and white adipose tissue browning in part by regulating bile acid metabolism via gut microbiota remodeling. Int J Obes (Lond). 2020; 44(8):1678-1690. doi:10.1038/s41366-020-0566-y.
8. Leis K, Pisanko K, Jundziłł A, et al. Resveratrol as a factor preventing skin aging and affecting its regeneration. Postepy Dermatol Allergol . 2022; 39(3):439-445. doi:10.5114/ada.2022.117547
