The combination of vitamin D and vitamin K is essential to maintain a balance in various bodily functions that directly impact our overall health. These two vitamins act in synergy to provide multiple benefits, from strengthening bones to protecting the heart and improving mood.
Bone Health
Vitamin D is essential for maintaining strong and healthy bones. It facilitates the absorption of calcium and phosphorus, minerals crucial for bone formation and density. On the other hand, vitamin K ensures that calcium is properly deposited in the bones, instead of accumulating in the arteries, so it not only protects bone health, but also cardiovascular health.
Cardiovascular Health
Vitamin K prevents calcium buildup in the arteries, keeping them flexible and reducing the risk of problems such as hypertension and arteriosclerosis.
Immune system
Vitamin D is key to the immune system, helping to regulate the body's response to infections. Adequate levels of vitamin D promote a balanced immune response, capable of fighting viruses and bacteria without generating excessive inflammation. This vitamin is essential for maintaining immune health and preventing diseases.
Mental Health
Vitamin D also influences mental health. Adequate levels of this vitamin have been shown to be associated with improved mood and a lower incidence of depressive symptoms. Vitamin D deficiency, on the other hand, can aggravate mood disorders, especially during menopause, when hormonal fluctuations affect emotional well-being. Maintaining optimal levels of this vitamin helps improve emotional state and reduce anxiety.
Metabolism
A deficiency in vitamin D has been linked to an increased risk of metabolic problems, including type 2 diabetes and high cholesterol. These conditions not only affect body weight control, but also increase the risk of cardiovascular disease. Vitamin D helps regulate insulin levels and promotes a more efficient metabolism.
Madequa Formula
Madequa formula offers an ideal combination of vitamin D3 and K2, formulated to provide complete protection. This synergy between vitamins supports bone, cardiovascular and immune system health, while helping to improve mood and metabolism.
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References
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2. Anagnostis P, Livadas S, Goulis DG, et al. EMAS position statement: Vitamin D and menopause health. Maturitas . 2023; 169:2-9. doi: 10.1016/j.maturitas.2022.12.006.
3. Capozzi A, Scambia G, Migliaccio S, et al. Role of vitamin K 2 in bone metabolism: a point of view and a short reappraisal of the literature. Gynecol Endocrinol. 2020; 36(4):285-288. doi: 10.1080/09513590.2019.1689554.
4. Liu Y, He Y, He B, et al. The Anti-osteoporosis Effects of Vitamin K in Postmenopausal Women. Curr Stem Cell Res Ther . 2022; 17(2):186-192. doi: 10.2174/1574888X16666210512020103.
5. Zhou M, Han S, Zhang W, et al. Efficacy and safety of vitamin K2 for postmenopausal women with osteoporosis at a long-term follow-up: meta-analysis and systematic review. J Bone Miner Metab . 2022; 40(5):763-772. doi:10.1007/s00774-022-01342-6.
6. Beulens JW, Booth SL, van den Heuvel EG, et al. The role of menaquinones (vitamin K₂) in human health. Br J Nutr . 2013; 110(8):1357-68. doi: 10.1017/S0007114513001013.
7. Sato T, Schurgers LJ, Uenishi K. Comparison of menaquinone-4 and menaquinone-7 bioavailability in healthy women. Nutr J. 2012; 11:93. doi:10.1186/1475-2891-11-93.
