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Why do you never keep your New Year's resolutions? How could you keep them this year? Here are some tips to help you make your goals a reality.

Adopting a daily exercise routine is essential to reduce the risk of diseases, strokes and even mental illnesses such as depression.

Choosing the ideal gift for our mother has a special meaning, as we want to show her how much we value her love and dedication.

A book is always a great gift and one of the best options when Christmas comes around...we'll help you choose some of the best novels.

Healthy eating involves eating a variety of foods that provide you with the nutrients you need to stay healthy, feel good and have energy.