Blog
Women need a lot of vitamins and minerals, so we should eat foods that contain essential nutrients naturally.
With the arrival of winter, few things are more appreciated than a good broth, some cooked legumes or a tasty stew.
Meditating while walking promotes the mind-body-movement connection and combines mental benefits with physical activity.
The hormones in our body not only perform vital functions, they also condition our behavior and our mood.
Weakness of the perineal muscles, or pelvic floor, is one of the most common problems in women during menopause.
Fiber has many benefits, including helping to balance estrogen levels.
It affects 1 in 3 women over the age of 50, with weakening of the pelvic floor muscles being the main cause.
Preparing the base well and using specific products will help your skin stay hydrated and luminous.
Sex during menopause can be just as pleasurable or even more pleasurable than sex during earlier stages of a woman's life.
