Menopausia : ni comprendida, ni tratada.
A scientific review warns of gaps in knowledge in understanding menopause.
¿Porqué es necesario dormir bien?
Getting a good night's sleep is not a luxury, but a necessity, as sleeping well is essential for health and well-being.
Ana Maria Lajusticia, prescriptora de una vida saludable
She has been a pioneer in almost everything, also in being one of the first women to study a career coming from a humble family.
Consejos para cuidar tus  pestañas en verano
If you want to continue wearing a spectacular look, we will tell you the tips you need to take care of your eyelashes, whether you use extensions or look natural.
Embarazo
Hormonal changes predispose the appearance of spots on the skin and sunscreen during pregnancy is essential to prevent them.
Operación Bikini : una trampa para la autoestima y para la salud.
The bikini operation is aimed at women, and we have to undergo a diet or exercise so that we can go to the beach with the perfect body.
Some women suffer very painful periods that compromise their work activity; From now on, the law contemplates the loss of between one and three days for them.
Outfit
Choosing what to wear to attend a wedding as a guest can become really exhausting, and the pressure to become the perfect guest is now more than ever (on social media).
Música
Music helps us focus and get better results, in addition, listening to the right melodies improves motivation, encouragement and helps us avoid distractions.