Eyelashes are an essential part of our look and, in addition to highlighting our eyes, they also have a functional part, since they protect them from external impurities and filter sunlight. Regardless of aesthetics, it is important to take care of them daily.
Just like the face or the body, your eyelashes need specific care and products also in summer.
Always remove make-up with specific products
If you use mascara or any other eye makeup product, it is essential to always remove makeup before going to bed. You have to choose a specific make-up remover for the eyes (its formulas are developed to be soft and not attack it) and with the help of a disc or cotton, clean them gently, without rubbing the eye so as not to damage the eyelashes. It is better to leave it for a few seconds so that the makeup softens and then with a light massage, remove all the remains.
Some advices
Nourishes and moisturizes the eyelashes
More hydrated and nourished eyelashes will be stronger, healthier and look better. There are specific serums for eyelashes that are applied every night and that even achieve the effect of lengthening and thickening them, favoring their growth. You have to be constant, choose good products and be patient, since the results are visible after weeks of treatment.
Choose a good makeup
When it comes to making up the eyelashes, choose quality cosmetics. Avoid using expired products (remember that all beauty and cosmetic products expire) and do not abuse waterproof masks (which can be more complicated to remove).
Do not abuse the eyelash curler
The eyelash curler is a good tool to curl the eyelashes, but you have to use it correctly and without abusing it. Check that it is in good condition, do not over-tighten (because they will weaken) and do not use it daily.
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protect them from the sun
UV rays could dry out lashes and make them more brittle. Avoid long exposure to the sun and wear sunglasses to protect both the eyelashes and the entire eye.
take care of food
The eyelashes, like the rest of the body, benefit from a balanced and varied diet full of fruits and vegetables, a source of vitamins and antioxidants, and other foods such as oily fish, extra virgin olive oil, legumes, lean meats or eggs. Limit the intake of sugars and ultra-processed.
control stress
Stress is a factor that can trigger hair loss and can also affect eyelashes. So, avoid stress as much as possible, combating it with techniques such as meditation or yoga, and leading a healthy lifestyle, where exercise and contact with nature are not lacking.
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What if I wear false eyelashes?
The experts give us the 5 basic tips to take care of your eyelash extensions during the summer, as well as what you should avoid to prolong their duration.
1. Avoid water for at least 24 hours after applying the extensions. Once this period has passed, you will be able to enjoy bathing in the pool or in the sea without worries and that your eyelashes look intact. Of course, it is advisable to rinse the eyelashes with fresh water afterwards to remove traces of chlorine or salt.
2. Clean your lashes daily with an oil-free cleanser. These types of products tend to clog the eyelashes, and generate itching and, therefore, rubbing them, leading us to lose hair from the extensions. It is important to clean daily, even when we do not put on makeup, in order to avoid grease, sweat and dirt.
3. Keep oily sun products out of eyes. Tanning oils and sunscreens affect the bonds of eyelash extensions.
4. Hydrate them often. Keep a conditioning eyelash and brow serum on hand to prevent them from drying out in the heat. Keep in mind that if it's too hot for your natural hair, the same will be true for your extensions.
5. Be very careful when removing the extensions by yourself. Using force to remove the extensions can cause permanent loss of eyelashes or make them thinner and shorter. The best way to remove eyelash extensions is using a conditioning serum for eyelashes and always under the supervision of a professional in the field.
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Strengthen eyelashes by consuming fruits and vegetables
The recommendation for healthy eyelash care is based on consuming fruits and vegetables, but at the same time helping our body by introducing vitamins A, B, C and E; all of them helping to have bright and strong eyelashes. What foods can provide us with the necessary nutrients?
Almonds and other nuts. Both its antioxidant properties and its vitamin E content will help you prevent eyelashes from falling out.
Protein foods. Mainly the egg and some dairy derivatives will provide you with the necessary protein to nourish the hair, including the eyelashes.
Vegetables such as leafy vegetables are responsible for hydrating your eyelashes. Vegetables work as a natural hair conditioner. In addition to providing you with other important nutrients for your body.
Consume vitamin H / Biotin
Finally, we recommend the consumption of vitamin H. This vitamin will also help you grow hair, like eyelashes, you can find them in various foods. Fish is the one that contains the highest content of this vitamin, as well as almonds, bananas and legumes.
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What is vitamin H or Biotin?
Vitamin H, better known as biotin, is part of the B complex group of vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used for energy. These B vitamins, often called B complex vitamins, also help the body metabolize fat and protein. Like all B vitamins, biotin is water soluble, which means it is not stored by the body. The B complex vitamins are necessary for healthy skin, hair, eyes, and liver. They also help the nervous system to function properly.
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