Stages of menopause

Menopause is a natural process in a woman's life that occurs in several phases, each with unique characteristics. Understanding the stages of menopause will allow you to better prepare for them and take care of your health holistically. Below, we explore these stages and how Madequa can help you through each one.

Want to know what stage you're at and which package is right for you? Take our test here.

1. Premenopause

Premenopause is the initial stage of the menopause transition, characterized by the onset of hormonal changes that precede the definitive cessation of menstrual periods. This process can begin several years before menopause, usually between the ages of 40 and 45, and although menstrual cycles are usually regular, subtle changes in the body and mind are already occurring.

In response to the changes that begin to emerge from age 40, Madequa has designed the Premenopause Prevention Pack , specially formulated for women who want to prepare for a healthy transition into menopause.

Comprised of high-quality, scientifically proven natural ingredients, this supplement suite is designed to address hormonal and metabolic challenges, offering comprehensive support for feminine wellness.

• Omega-3 (DHA and EPA): Help reduce inflammation, improve cardiovascular health, promote cognitive function, and support skin elasticity and radiance.
• Vitamins D and K: An essential combination for strengthening bones. Vitamin D facilitates calcium absorption, while vitamin K ensures its proper fixation in the bones, preventing bone deterioration.
• Resveratrol: Powerful antioxidant that combats cellular aging, improves metabolism and protects against oxidative damage.
• Ashwagandha: This natural adaptogen helps balance hormones, reduce stress and anxiety, improve sleep, and combat fatigue.

2. Perimenopause

It is the transitional phase between the fertile stage and menopause, during which menstruation becomes intermittent or begins to be absent. During this period, typical menopausal symptoms become more noticeable and bothersome, such as hot flashes and sweating, which leads to both physical and emotional changes.

Opt for pills that contain a combination of ingredients that address the full range of symptoms. Like Madequa's Perimenopause Relief Pack . It's a set of natural supplements with highly effective, scientifically proven doses that reduce menopause symptoms and boost overall well-being.

• Omega-3 (DHA and EPA): They have significant anti-inflammatory properties, contributing to cardiovascular, cognitive and skin health.
• Vitamins D and K: Their synergy is greater than if they acted separately. They primarily contribute to bone health, but also offer metabolic, cardiovascular, and immune protection.
• Cimicifuga Racemosa Extract: Very effective in reducing hot flashes and sweating.
• Magnesium and Vitamin B6: The combination of both has a greater effect. It contributes to cognitive health (depression, anxiety, mood regulation), sleep management (improving overall quality), and bone health (helping prevent osteoporosis).

3. Postmenopause

This is the phase following menopause, when one year has passed since the last missed period. It marks the end of the fertile period and the beginning of a new cycle. The symptoms of the previous stage decrease in intensity until they disappear, but the risk of osteoporosis and cardiovascular disease increases even further.

Therefore, it's important to choose pills that support bone and cardiovascular health, while also continuing to manage residual symptoms, such as Madequa's Postmenopause Protection Pack . This pack is based on a set of natural supplements with highly effective, scientifically proven doses that have a protective effect, reducing the risk of diseases that increase after menopause and supporting comprehensive health.

• Omega-3 (DHA and EPA): They have significant anti-inflammatory properties, contributing to cardiovascular, cognitive and skin health.
• Vitamins D and K: Their synergy is greater than if they acted separately. They primarily contribute to bone health, but also offer metabolic, cardiovascular, and immune protection.
• Turmeric: It has a powerful anti-inflammatory and antioxidant effect, contributing to metabolic health and weight control, joint health, and bone health, with a more powerful synergistic effect when combined with vitamin D.
• Bacopa Monnieri: Neuroprotective and antioxidant effects that contribute to cognitive health, improved overall brain function, and reduced stress and anxiety levels.

The format offered by each Madequa pack eliminates the need to carry thousands of supplement bottles around the house, making it easier to take and helping to protect the environment. In addition to our Madequa supplements , we recommend a healthy lifestyle and always consult with a healthcare professional.

At Madequa we are committed to a comprehensive menopause, which is why our products are designed to help you feel better, live healthier and fully enjoy this stage of your life.

Madequa packs in stages

Prevention Pack - Premenopause

This pack contains 30 daily sachets of natural menopause capsules that optimize women's health for a better menopause transition. Designed for women who want to prepare for a healthy transition. Each sachet contains menopause pills containing the following natural ingredients at effective and scientifically proven doses: Omega-3, Vitamin D, Vitamin K, Resveratrol, and Ashwagandha.

Benefits of the Prevention Pack:

Improves the Appearance of the Skin

Reduces the effects of stress and anxiety

Anti-inflammatory and Antioxidant Effect

Strengthen your immune system

Perimenopause Relief Pack

This pack contains 30 daily sachets containing the best capsules for hot flashes and is designed for women who have already begun to experience menopause symptoms, such as hot flashes and mood swings. Each sachet contains menopause pills containing the following natural ingredients at effective and scientifically proven doses: Omega-3, Vitamin D, Vitamin K, Black Cohosh Extract, Magnesium, and Vitamin B6.

Relief Pack Benefits:

Reduces Hot Flashes and Sweating

Improves Mood

Improves Sleep Quality

Anti-inflammatory and Antioxidant Effect

Provides Energy and Vitality

Protection Pack - Postmenopause

This pack contains 30 daily sachets intended for women who have already gone through menopause and are looking to maintain their health and prevent related diseases. Each sachet contains menopause pills containing the following natural ingredients at effective and scientifically proven doses: Omega-3, Vitamin D, Vitamin K, Turmeric, and Bacopa Monnieri.

Protection Pack Benefits:

Improves memory and concentration

Contributes to Metabolic and Cardiovascular Health

Protects Joint Health

Anti-inflammatory and Antioxidant Effect

Provides Energy and Vitality

Supplement Ingredients

Omega-3s ( DHA and EPA): Crucial for cardiovascular, cognitive, and skin health. Helps reduce inflammation, improve memory, and maintain healthy skin.

Vitamin D and Vitamin K: Their synergy is greater than if they acted separately. They primarily contribute to bone health, but also offer metabolic, cardiovascular, and immune protection.

Resveratrol: A powerful antioxidant that supports skin, cognitive, and metabolic health, preparing the body for menopause.

Ashwagandha: Known for its adaptogenic properties, it reduces stress, anxiety and improves sleep quality.

Cimicifuga racemosa extract: Very effective in reducing hot flashes and night sweats. It also contributes to bone health.

Turmeric: Its powerful anti-inflammatory and antioxidant effects are beneficial for bone, joint, and metabolic health.

Bacopa Monnieri: Improves cognitive function, memory, and reduces anxiety and depression levels.

Magnesium and Vitamin B6 : This combination is crucial for improving mood, reducing stress and anxiety, and improving sleep quality, which is often disrupted by night sweats (hot flashes at night).

Why choose Madequa?

Madequa is the ideal choice for any woman looking for a complete and easy-to-use menopause solution . With its three stage-specific packs, Madequa offers menopause pills tailored to each stage of the process—before, during, and after menopause—ensuring you have everything you need in one daily sachet. No more confusing with multiple supplements; Madequa offers you a simple, natural, and effective solution for managing menopause.

References

Navarro MC, Losa F, Natural products for sleep management, AEEM MenoGuide. First edition 2024.

Anagnostis P, EMAS position statement: Vitamin D and menopause health. Maturitas. 2023;169:2-9. doi: 10.1016/j.maturitas.2022.12.006.

Mikulska P, Malinowska M, Ashwagandha (Withania somnifera)-Current Research, Pharmaceutics. 2023; 15(4):1057. doi: 10.3390/pharmaceutics15041057.

AEEM-SEGO position on menopausal hormone therapy. Prog Obstet Ginecol 2018;61(3):232-236.

The 2022 Hormone Therapy Position Statement of The North American Menopause Society" Advisory Panel. The 2022 hormone therapy position statement of The North American Menopause Society. Menopause. 2022;29(7):767-794.

Jabczyk M, Nowak J, Hudzik B, et al. Curcumin in Metabolic Health and Disease. Nutrients . 2021; 13(12):4440. doi:10.3390/nu13124440.

Calabrese C, Gregory WL, Leo M, et al. Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial. J Altern Complement Med . 2008; 14(6):707-13. doi: 10.1089/acm.2008.0018.

Sadahiro R, Matsuoka LN, Zeng BS,et al. Black cohosh extracts in women with menopausal symptoms: an updated pairwise meta-analysis. Menopause. 2023; 30(7):766-773. doi: 10.1097/GME.0000000000002196.

Reis AR, Santos RKF, Dos Santos CB, et al. Supplementation of vitamin D isolated or calcium-associated with bone remodeling and fracture risk in postmenopausal women without osteoporosis: A systematic review of randomized clinical trials. Nutrition. 2023; 116:112151. doi: 10.1016/j.nut.2023.112151.

Lephart ED. Phytoestrogens (Resveratrol and Equol) for Estrogen-Deficient Skin-Controversies/Misinformation versus Anti-Aging In Vitro and Clinical Evidence via Nutraceutical-Cosmetics. Int J Mol Sci. 2021;22(20):11218. doi: 10.3390/ijms222011218.