What is Premenopause?

What is premenopause?

Premenopause is the initial stage of the menopause transition , characterized by the onset of hormonal changes that precede the final cessation of menstrual periods. This process can begin several years before menopause, usually between the ages of 40 and 45, and although menstrual cycles are usually regular, subtle changes in the body and mind are already occurring.

Below, we'll explore what premenopause is, its main symptoms, how it affects the body, and how to prepare for this stage in a healthy and conscious way.

Premenopause and the onset of hormonal changes

Premenopause is defined as the phase in which levels of sex hormones, such as estrogen and progesterone, begin to fluctuate. These hormones, essential for reproductive health, also influence other body systems, such as the cardiovascular, skeletal, and nervous systems.

During this stage, the ovaries gradually decrease their activity, causing hormonal imbalances that can manifest as mild but noticeable symptoms. Although periods are still regular, they may become shorter or longer in duration and, in some cases, less predictable.

What are the symptoms of premenopause?

Premenopause can bring with it subtle changes that, if detected early, allow for measures to improve quality of life. The most common symptoms include:

• Increased sagging: The loss of collagen in the dermis causes the skin to lose firmness, becoming less smooth and more sagging.

• Decreased muscle mass: There is a gradual loss of muscle mass, which can result in decreased strength and functionality.
• Loss of hair density: Hair may become thinner and more brittle, and hair loss may occur.
• Thinner, less elastic skin: The loss of elastin in the dermis can cause the skin to become thinner, drier, and less elastic, losing firmness.
• Marked wrinkles and expression lines: Expression lines around the eyes, mouth and nasolabial folds become more pronounced, and wrinkles may appear.
• Nervous tension or stress: Fluctuating estrogen levels can lead to increased feelings of stress and anxiety.
• Anxiety: You may experience episodes of anxiety for no apparent reason.
• Migraines: Hormonal changes can trigger or worsen migraines.
• Mood swings: irritability, worry, sadness, or sudden mood swings.

• Insomnia: Difficulty falling asleep or frequent nighttime awakenings.

Among the less frequent we observe:

• Hot flashes: These are sudden episodes of heat that may be accompanied by sweating, chills, nausea and palpitations (12.5% ​​of women).

• Weight gain: Difficulty maintaining a stable weight or a tendency toward weight gain.

• Dryness of the mucous membranes (Vaginal, eyes, mouth...): Decreased vaginal lubrication, which can cause discomfort during sexual intercourse.

When does it usually happen?

It usually begins between the ages of 40 and 45, although the age varies considerably among women, and can last between 2 and 10 years, although the average is 4 years.

Madequa's Premenopause Prevention Pack

In response to the changes that begin to emerge from the age of 40, Madequa has designed the Premenopause Prevention Pack , specially formulated for women who want to prepare for a healthy transition to menopause.

Comprised of high-quality, scientifically proven natural ingredients, this supplement suite is designed to address hormonal and metabolic challenges, offering comprehensive support for feminine wellness.

Ingredients of the Premenopause Pack

• Omega-3 (DHA and EPA) : Help reduce inflammation, improve cardiovascular health, promote cognitive function, and support skin elasticity and radiance.
• Vitamins D and K: An essential combination for strengthening bones. Vitamin D facilitates calcium absorption, while vitamin K ensures its proper fixation in the bones, preventing bone deterioration.
• Resveratrol: Powerful antioxidant that combats cellular aging, improves metabolism and protects against oxidative damage.
• Ashwagandha: This natural adaptogen helps balance hormones, reduce stress and anxiety, improve sleep, and combat fatigue.

Benefits of incorporating the Premenopause Pack:

• Promotes healthier, more radiant skin.
• Reduces stress, anxiety and sleep problems.
• Strengthens the immune system.
• It offers antioxidant and anti-inflammatory properties that optimize overall health.
• Helps prevent bone and cardiovascular problems.

A preventive approach for a better quality of life

At Madequa, we understand that premenopause isn't just about dealing with occasional symptoms, but rather about building a solid foundation for long-term wellness . That's why our approach combines quality supplements with personalized lifestyle recommendations, including a balanced diet, regular exercise, and healthy sleep habits.

The hormonal changes of your 40s can seem challenging, but they're also an opportunity to prioritize your health. With Madequa 's Premenopause Prevention Pack , you can approach this stage proactively, taking care of your body and mind to live with energy and balance.

Including specific supplements in your daily routine not only improves your physical well-being but also supports your emotional stability, helping you navigate this new stage with confidence and vitality.

References

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Bernasconi AA, Wiest MM, Lavie CJ, Milani RV, Laukkanen JA. Effect of Omega-3 Dosage on Cardiovascular Outcomes: An Updated Meta-Analysis and Meta-Regression of Interventional Trials. Mayo Clin Proceedings. 2021;96(2):304-313. doi: 10.1016/j.mayocp.2020.08.034.

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