From now on, with these recipes, your breakfasts will stop being monotonous and will become healthy and delicious. If you want to continue with a healthy diet, don't miss these recipes.
What is a healthy breakfast?
Breakfast should provide around 20% of the total energy for the day to face all the activities we do.
A healthy breakfast is not a breakfast that contains few calories. The important thing is where those calories come from. That is why you should forget about pastries (only if you have a treat) since this type of food has an excess of sugar and saturated fats.
A healthy breakfast should include foods from the different groups, but it is not mandatory. Try to combine a dairy product (a source of calcium); carbohydrates, such as unsweetened cereals (oats) or bread; proteins - eggs, cheese, ham, yogurt or salmon - and fruit.
You can divide your breakfast into two batches. One when you get up and another mid-morning. This way, you won't snack uncontrollably throughout the morning.
Toast with avocado and sprouts
Avocado offers many possibilities…toast some slices of bread and cover them with avocado and alfalfa sprouts, flax, sunflower seeds...
Ingredients (for 2 people)
4 slices of cereal bread
2 tbsp chia seeds
2 tbsp Provencal herbs
Black pepper and olive oil
Elaboration
Toast the bread slices, add the chopped avocado and seeds to taste. If you want to add protein, you can add diced turkey, tuna, egg or cheese… prepare it to your liking!
Forest fruit cup with cottage cheese and honey
If you want to start your day with a healthy and light breakfast, try this recipe…it's delicious and quick to prepare. Plus, it only has 134 calories! You can also have it as a snack.
Ingredients (for 4-6 people)
50 grs of blackberries
50 grs of blueberries
50 grs of raspberries
50 grs of wild strawberries
50 grs of currants
200 grs of cottage cheese
4-6 tablespoons of honey
Elaboration
Put all the fruit in a bowl, mix and place equally in four glasses. Top with a few pieces of cottage cheese and a little honey. Add more fruit and a little more cottage cheese and honey.
If you don't have all the fruits, increase the grams of the ones you have...be creative and combine different fruits...there are thousands of options!
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