Known as the “goddess of glucose,” this biochemist has revolutionized social media with a simple, scientifically-based method for reducing hunger, having more energy, improving physical and mental health, and maintaining weight.
Jessie Inchauspé (Biarritz, 1992) is known as the goddess of glucose. In fact, that's her nickname on Instagram, where this French mathematician and master in biochemistry has more than two million followers. Her mission as a researcher is focused on "helping people feel amazing."
How? From his surprising discovery about the influence of glucose on many aspects of life. From energy to hormones, hunger and sleep, or even mood. And that has made him an eminence when it comes to understanding and mechanizing what it means to have a spike in blood sugar, as well as its effect. "The majority of the population is trapped in a roller coaster of ups and downs."
Her work in disseminating “The Glucose Revolution” (Ed. Diana) has led to it becoming a worldwide bestseller translated into 40 languages.
What is the Inchauspé Method?
This method refers to a set of easy-to-apply tricks or tips that were born from a series of her own experiments: firstly, Jessie studied her own blood sugar variations using a device (a glucose sensor like the one used by diabetics to monitor and regulate their medication) that she placed on her left arm for two years that continuously measured her glycemia (blood sugar levels). She wrote down and analyzed all the information obtained and compared it with the most recent scientific findings on glucose.
After the revolutionary success of her first book, many followers asked the author to move in with them so they could “incorporate all these scientific findings into recipes and practical tools to implement this change in their daily lives,” and that is where Jessie Inchauspé's 'method' was born.
In response to these requests from her community, the author opted for a four-week plan, as “28 days is a good time frame to build habits.” The method begins by introducing changes to breakfast and gradually introducing more tricks to incorporate them into their routine. Of the 2,700 people who volunteered to try this experiment, Jessie found that “the responses had been incredible,” proving that you can change your lifestyle with simple, not overly restrictive steps.
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