Recipes for the work tupperware (I)

The key is to prepare a single, healthy dish. It is more convenient and easy to transport, as well as being a balanced option, as long as you get the different foods together right.

The best ingredients for a unique dish.

To make it healthy and complete, it should include a predominant portion of vegetables (better raw than cooked); a portion of protein from animal or vegetable sources; a portion of carbohydrates and healthy fats. To add more flavour, add aromatic herbs, spices and extra virgin olive oil.

Healthy snacking at work . You can also add some probiotic foods, such as olives or pickles, which have a direct effect on our intestinal flora.

Fruit is a great choice. It can be eaten before, as an ingredient (try making fruit salads) or as a dessert, and if you leave it for after the meal, you will avoid other less healthy options.

Make sure your plate also contains carbohydrates. You will find them in cereals and starchy foods such as potatoes. The ideal amount will depend on our physical activity and whether or not we want to lose weight.

And the good fats... The best choices are fish, nuts and virgin olive oil.

And for dessert, fresh fruit or sugar-free yogurt or cottage cheese.

A trick to keep an eye on the quantities is to fill half of your plate with different types of vegetables, including fruit, and the other half with proteins and carbohydrates.