Collagen is a substance that provides great benefits to our body. It represents approximately a quarter of all proteins and is present in the skin, bones, ligaments, tendons and cartilage, providing them with strength and elasticity, as well as being essential for muscles and organs.
In short, collagen keeps a large number of components of the human body in balance and is the main substance that gives elasticity to the skin, preventing the appearance of wrinkles.
Collagen is a substance that provides great benefits to our body. It represents approximately a quarter of all proteins and is present in the skin, bones, ligaments, tendons and cartilage, providing them with strength and elasticity, as well as being essential for muscles and organs.
In short, collagen keeps a large number of components of the human body in balance and is the main substance that gives elasticity to the skin, preventing the appearance of wrinkles.
What function does Collagen have in our body?
Collagen has a supporting function, being essential for tissues to be strong, flexible or both. It can also allow a tissue to withstand immense pressure without stretching, for example a tendon that transmits the force of a muscle to a bone. It can also be elastic, as in the skin, and flexible, as in a tendon that surrounds a joint.
In short, it is responsible for the degree of firmness and elasticity of these structures and plays an essential role in their hydration.
There are different types of collagen (more than 19), each with characteristics depending on its location and function in the body.
Collagen disorders (in its synthesis and metabolism, for example) can lead to various types of diseases, such as Marfan disease or scleroderma, among others.
What happens with age?
As the years go by and the body ages, collagen production gradually decreases. It is estimated that by the age of 40, collagen production is half that of adolescence. This reduction in production levels causes, among other things, loss of skin elasticity and flexibility, with the appearance of wrinkles, joint and muscle pain, deterioration in vision, circulatory deficiencies, discomfort in teeth and gums, etc.; in other words, age-related deterioration.
Benefits of Collagen
1. Improves skin and hair health
Increasing collagen levels can help your skin look firmer, increase smoothness, and help your skin cells continue to renew and repair themselves. Collagen also reduces cellulite and stretch marks.
2. Reduces common pain and degeneration.
Think of ingesting more collagen like greasing a creaky door hinge: It helps your joints move more easily, reduces pain associated with aging, and even lowers your risk of joint deterioration.
3. Helps heal leaky gut.
Helps break down proteins and soothes the lining of the gut, healing damaged cell walls and infusing healing amino acids. It “seals and heals” the protective lining of the GI tract.
4. Increases metabolism, muscle mass and energy production
Adds lean muscle mass to your frame and helps with the conversion of essential nutrients
5. Strengthens nails, hair and teeth
Adding collagen to your diet can help keep your nails strong and possibly reverse signs of hair loss.
6. Improves liver health
Glycine helps minimize the damage your liver experiences when it absorbs foreign substances, toxins, or alcohol that shouldn't pass through it.
7. Protects cardiovascular health
It helps arterial walls release fatty buildup into the bloodstream, reducing fat in the arteries and minimizing fat buildup. As part of the collagen found within joints, it cushions our bodies from the effects of vibration or shock and helps us maintain cartilage as we age. It is also linked to preventing arteriosclerosis (hardening of the arteries).
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