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If you have trouble getting a good night's sleep, you can turn to natural remedies that offer many benefits.
Chestnuts are the most characteristic dried fruit of autumn and eating them has several benefits, such as a high fibre content.
It is one of the best-known anti-aging active ingredients in the world of beauty, but its many properties go beyond aesthetics.
It is essential for strengthening bones and the immune system, preventing clogged arteries, healing wounds and many other things....
There is a widespread idea that these products are healthy, when the truth is that almost all of them contain too much sugar and are ultra-processed.
It is a seasonal vegetable, especially consumed for its great benefits and its sweet flavor.
Maca is very energetic, as it has carbohydrates, potassium, calcium, sodium and iron, in addition to group B vitamins and vitamin C.
Although it is known for achieving strong and healthy bones, calcium is involved in many other organs of the body.
