Due to temperature changes, the arrival of winter and even the use of air conditioning or heating, we are exposed to a possible cold. To prevent it, it is important to have a healthy and balanced diet, do physical exercise to keep fit, as well as avoid sudden changes in temperature and air currents. All this will help us to keep our body's defenses in optimal condition and avoid any type of infection such as a cold.
There's no cure for the common cold. But what about remedies that claim to make you feel better faster? Find out which ones work and which ones don't.
Nothing can cure a cold. But some remedies can help relieve your symptoms and keep you from feeling so bad.
Cold Remedies That Work
If you catch a cold, it will probably last a week or two. That doesn't mean you should feel down.
Stay hydrated . Water, juice, soup, or warm water with lemon and honey help loosen congestion and prevent dehydration. Avoid alcohol, coffee, and caffeinated soft drinks, which can make dehydration worse.
Rest . Your body needs rest to heal.
Soothe a sore throat . A saltwater gargle may temporarily soothe a sore or irritated throat. You can also try ice chips, sore throat sprays, lozenges, or hard candy. Use caution when giving lozenges or hard candy to children because they may choke on them. Do not give lozenges or hard candy to children under 6 years old.
Combat nasal congestion . Over-the-counter saline nose sprays and drops can help relieve nasal congestion and stuffiness.
For infants, experts recommend placing several drops of saline solution into one nostril and then gently suctioning that nostril with a rubber bulb syringe. Nasal sprays containing saline solution can be used for older children.
Pain relief . Adults can take acetaminophen, ibuprofen, or aspirin. You should consult your GP or pharmacist before taking any medication.
Sip warm liquids . Sipping warm liquids, such as chicken soup, tea, or warm fruit juice, is a cold remedy used in many cultures and may have a soothing effect and relieve congestion by increasing mucus flow.
Eat honey. Honey can help cough in adults and children over one year old. Try it with warm milk.
Humidify the air. A vaporizer or cool-mist humidifier can add moisture to your home, which may help relieve stuffiness. Change the water daily, and clean the unit according to the manufacturer's instructions.
Over-the-counter cold and cough medications (decongestants, antihistamines, and pain relievers) may offer some relief from symptoms. However, they won't prevent a cold or reduce its duration, and most of them have some side effects.
Take your cold medicines only as directed, as some cold medicines contain multiple ingredients, such as a decongestant plus a pain reliever, so read the labels on the cold medicines you take to make sure you are not taking too much of any one medicine.
Some home remedies
If you do end up getting infected, to relieve the symptoms and have a speedy recovery, there are a series of natural remedies for cough, sore throat, flu and colds, all of them harmless, natural and without a prescription.
Honey and lemon
Lemon provides Vitamin C and honey is a natural antibiotic, which will help you soothe an uncomfortable sore throat and annoying cough, and also has antimicrobial (a substance that eliminates microorganisms such as bacteria, fungi or parasites) and antioxidant properties.
We can choose between drinking a hot infusion of honey and lemon, mixing the two ingredients with any infusion or taking a simple teaspoon of honey with the juice of half a lemon.
Ginger
Thanks to the excellent properties of ginger, it is not only good for its enormous source of antioxidants, and for promoting digestion, but it also helps recover from a cold thanks to its high concentration of Vitamin C.
Mix a teaspoon of chopped fresh ginger in a cup of boiling water to prepare an infusion. You can also add honey and a little lemon.
Elder
This plant has natural medicinal properties for treating colds, flu, allergies, and even wounds and bruises. Almost everything from this plant can be used, from the berries to the flowers and leaves.
With an infusion of elderberry bark and berries, we will be able to relieve our body's fatigue thanks to the salicylic acid contained in this tree, which helps to mitigate pain and fever. It also contains sambucol, which fights infection from the flu virus. The use of plant material from this tree is also quite useful and widespread in terms of kidney conditions and weight loss diets due to its astringent and purifying properties for fluid retention.
Eucalyptus vaporizations
Its traditional use as a natural remedy for respiratory diseases such as asthma, colds, flu, coughs, catarrh and sinusitis has made it one of the most widely used plant products. Eucalyptus contains essential oils such as cineole, flavonoids and tannins that provide expectorant, analgesic, antimicrobial, antiseptic and decongestant action.
Eucalyptus vapor is a natural remedy for nasal congestion, mucus, tonsillitis and bronchitis, because it helps to clear our nasal passages and to breathe better. It is exceptional for alleviating throat irritation and opening the airways.
To prepare this remedy, we must boil water in a pot along with some eucalyptus leaves. We will wait for the aromas to be released and carefully remove the pot from the heat and approach it to breathe in its vapours.
Soups
A good chicken soup like the ones our grandmothers made us when we were children will make you feel better because it reduces congestion and lubricates the throat, thus relieving irritation. Chicken broth also helps heal the inner lining of the intestine and provides a large amount of nutrients to our body, which is interesting due to the proliferation of the imbalance of the intestinal flora due to poor nutrition in general caused by excess sugars and saturated fats.
Green tea
Green tea contains antioxidants, which are essential substances for reducing the risk of various types of cancer and preventing premature skin aging. It also contains catechins, substances that help fight and even prevent the flu and regulate cholesterol levels in the blood, which can reduce the risk of suffering from some type of heart disease. To take full advantage of its benefits, it is recommended to gargle to take better advantage of the antiviral effects of this tea.
Although they are usually mild, colds can make you feel unwell. Rest, drink fluids and keep the air around you humid. Remember to wash your hands frequently.
Cold Remedies That Don't Work
The list of ineffective cold remedies is long… some of the most common ones that don't work include:
Antibiotics . These drugs attack bacteria, but they don't work against cold viruses. Avoid asking your doctor for antibiotics to treat a cold or using old antibiotics you have on hand. You won't get better any faster, and improper use of antibiotics contributes to serious problems with antibiotic-resistant bacteria growth.
Over-the-Counter Cold and Cough Medicines for Young Children . Over-the-counter cold and cough medicines can cause serious and even life-threatening side effects in children. Talk to your child's doctor before giving any medicine.
Cold remedies with conflicting evidence
Despite many studies, some folk remedies are still not supported by the scientific community. Here is an update on some common alternative remedies:
Vitamin C. Taking vitamin C doesn't seem to help the average person prevent colds. However, some studies have found that taking vitamin C before cold symptoms start may shorten the duration of symptoms. Vitamin C may benefit people who are at high risk for catching a cold because of frequent exposure, such as children who attend group daycare during the winter.
Echinacea. Results from studies on whether echinacea prevents or shortens colds are mixed. Some studies show no benefit. Others show a mild reduction in the severity and duration of cold symptoms when taken during the early stages of a cold. The different types of echinacea used in different studies may have contributed to the mixed results.
Zinc. Several studies have suggested that zinc supplements may reduce the duration of a cold. But research has yielded conflicting results about zinc and colds. Some show that zinc lozenges reduce the duration of a cold by about a day, especially when taken within 24 to 48 hours of the first signs and symptoms of a cold.
Zinc also has potentially harmful side effects.
https://www.bbc.com/mundo/vert-fut-46451320
-
https://www.defensa.gob.es/isfas/Galerias/noticias/saber/ficheros/20101013_PARASABER.pdf
https://www.salud.mapfre.es/cuerpo-y-mente/naturopathy/remedios-contra-el-resfriado-y-la-gripe/
https://www.sabervivirtv.com/medicina-general/siete-remedios-naturales-para-aliviar-gripes-resfriados_1045
https://www.mayoclinic.org/es/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403
https://www.vistafarma.com/blog/remedios-naturales-para-el-resfriado/
Comments (33)
I was cured from 5 years of Genital Herpes Virus and Itching Blisters on my genital part within 2 weeks with this herbal doctor medicine.(Dr sikies) I was recommended to This herbal doctor through this news site and his information was shared by his previous clients who have been cured from different diseases. I decided to try this herbal doctor product which I placed an order and within 3 working days I received the product on my address through DHL. And with this herbal doctor instructions I used the product for 2 weeks after concluding the herbal product, I was advised to go for another Genital Herpes PCR test which I did and to my surprise my result was negative with no trace of the virus on my blood . I highly recommend him to anyone suffering from
HEPATITIS, HERPES ZOSTERS, FIBROID, WEAK ERECTION, KIDNEY CYST, COPD, PROSTATE ENLARGEMENT, ERECTILE DYSFUNCTION, HIGH BLOOD PRESSURE AND SUGAR YOU CAN REACH HIM ON Email: drsikies@gmail.com / whatsApp +2348163430143
Place order now via website: https://drsikiesherbalcuremedicine.weebly.com/
You can reach me via mail: anitaburns68@gmail.com
Hello everyone, I contracted Herpes’ i was told there is no Herpes cure except treatment to control it. I totally lost hope all i could think was losing my life because it was so embarrassing to have this virus. A few weeks ago I read about a possible natural cure which was guaranteed. And I ordered the treatment. After some weeks I got 100% cured. Now I’m so excited to share this testimony to every article for others living with herpes and other illnesses . There is a possible natural treatment to eliminate this virus, Dr Ogedegbe has the cure for all treatments visit his clinic email dr.ogedegbe6@gmail.com or reach him on whatsapp +2349121737553 He also has the following treatment for, HPV, ALS, CANCER, GONORRHEA, SYPHILIS, CHLAMYDIA, HIV/AIDS, PSORIASIS, HEPATITIS A,B,C ETC…
Hello everyone, I contracted Herpes’ i was told there is no Herpes cure except treatment to control it. I totally lost hope all i could think was losing my life because it was so embarrassing to have this virus. A few weeks ago I read about a possible natural cure which was guaranteed. And I ordered the treatment. After some weeks I got 100% cured. Now I’m so excited to share this testimony to every article for others living with herpes and other illnesses . There is a possible natural treatment to eliminate this virus, Dr Ogedegbe has the cure for all treatments visit his clinic email dr.ogedegbe6@gmail.com or reach him on whatsapp +2349121737553 He also has the following treatment for, HPV, ALS, CANCER, GONORRHEA, SYPHILIS, CHLAMYDIA, HIV/AIDS, PSORIASIS
Anyone diagnosed with HSV-2 needs to be careful not to fall into any of these online traditional-medical doctors who will just take your money and render you empty help. I fell victim several times just Because I was HSV-2 positive. Not until I found Dr. Ogedegbe who cured me with his natural herbal medicine, and his medicine acted fast without any side effects. You can connect with him with his call/whatsapp +2349121737553 or email dr.ogedegbe6@gmail.com
Good day,
Home improvement Inventor loans Loan to consolidate debt Business loans commercial loan? personal loan? buy a car? refinance? mortgage?Do you need an urgent loan to solve your financial needs, We provide loans from a minimum of $5,000.00 and a maximum of $500,000.00 for lasting comfort, 1-15 years at a very low interest rate of 3%. are reliable, efficient, fast and dynamic, with a 100% guaranteed loan also gives (euro, pound and dollar) Do you need a large capital to start your business or to expand? Have you lost hope and thought that there is no way out and financial burdens will remain? Do not hesitate to contact us for possible commercial cooperation: muthooth.finance@gmail.com Phone number: +917428831341 (Call/What’s app)
Contact us today and we will be happy to do business with us Email: muthooth.finance@gmail.com Phone number: +917428831341 (Call/What’s app)
I was told there is No Herpes Cure except treatment to control it. I totally lost hope all i could think was loosing my life because it was so embarrassing to have this virus. A few weeks ago I read about a possible natural cure which was 100 percent guaranteed. And I ordered the treatment from Dr Uma. And I also told him about my sister’s cancer, After some weeks we got 100% cured. Now I’m so excited to share this testimony to every article for others living with HERPES, CANCER, PENIS ENLARGEMENT, HPV,HIV, etc. there is possible natural treatment to eliminate this virus. Email him for more info! Dr.umaherbalcenter@gmail.com or message him on WhatsApp +2347035619585.
Just wanna say a big thank you to Jeff Weitzel for introducing me to Dr Harry the great HERBALIST that helped me prepare home remedies that cured my herpes (HSV 2).
I was infected with HSV 2 for the past two years and I was unable to get a better job because all the companies I was to get employed checked our blood test and found out that I was positive to GENITAL HERPES and I lost employment.
So I was desperate to get a cure so that I could live normally and get my job training.
i earlier made some research and i contacted some doctors online but they keep on asking for money for courier after that they’ll tell you that tax and so more so i became broke and frustrated.
One day I was less busy so I decided to do the latest research on herpes cure and I found a site where everyone was talking about DR Harry and herbs ability to cure herpes.
So i discussed with Jeff Weitzel and she explained to me that its very easy working with Dr Harry so i contacted DR Harry via email ( drharrysolution@gmail.com ) and he helped me just as he has helped others now im cured and different medical centers has tested me and approved me cured.
so i decided to thank jeff weitzel cos she made it possible for me.
and i can also assure you that he can also help you. so if you need the service of DR Harry, i’ll put his details here so that you can easily get in touch with him.
Contact him for the following problems and see the great work of Dr HARRY: SPELL (1)If you want your ex back. {2}If you want to be very successful (3)If you are searching for a job (4)You want to be promoted in your office. (5)You want women/men to run after you. (6)If you want a child. (7)You want to be rich. (8)you want to get Marriage Spells (9)Remove Sickness from your body Spells (10)Business spell (11)Lottery winning numbers (12)Bring Back Lost Love CURE PENIS ENLARGEMENT PREMATURE EJACULATION LOW SPERM COUNT ERECTILE DYSFUNCTION HIV/AIDS CURE HERPES CURE INFECTION CURE PILE STROKE HEART6 FAILURE CANCER REDUCING OF FATS AND BUMS ASTHMA and many more……. visit his website https://drharrysolutionhea.wixsite.com/healinghome contact him on this email: drharrysolution@gmail.com or whatsapp him directly on +2349036417079
my Name is Tom Fitton US,once again thanks to jeff weitzel . I AM so happy
I contracted Herpes Simplex Virus at 37. I’d never had penetrative sex, and when I didn’t want to ‘go all the way’, I felt pressured to give and receive oral sex. The boy suffered from HSV and didn’t know he could infect me that way. I was traumatized for years afterward, and articles like these remind me of that burning shame and how I was able to get rid of herpes with herbal products from medical herbal center. which I have used for 8 weeks. It got rid of my HSV after 3 months, so I went to do the test and my doctor to me and negative for HSV. Madiba herbal center. has a 100% cure for HSV, I swear. The have given great relief to patients suffering from all types of diseases including : Email him via: Herbalistdoctoramos@gmail.com or Text/Call: WHATSAPP:+2349064159687
1. COPD (Chronic Obstructive Pulmonary Disease)
2. HERPES 1/2
3. Parkinson’s
4. ALS (Lou Gehrig’s disease)
5. Hepatitis B
6. Emphysema
7. chronic pancreatitis
8. Bronchitis
9. Asthma
10.Acute angle-closure Glaucoma
11.ATRIAL FIBRILLATION
12.CHF
13.Cancer
14.Diabetes
15 Ankylosing Spondylitis
16.CREST Syndrome
17.Acid Reflux
18.Restrictive Lungs Disease
19.Crohn’s Disease
20. Alzheimer’s Disease
21.Stiff Person Syndrome (SPS)
22.Fibromyalgia
23.Bronchiectasis
24.HPV virus
25.Multiple Sclerosis (MS)
I am amazed by Dr Ogbo herbal remedy. I Have had herpes for over 6 years with frequent outbreaks. Sometimes average 2-3 times per month. Before one breakout could end, the next would begin. Nothing has helped me. I came online in search for a possible way to see how I can fight this virus so I found Dr Ogbo here online after seeing a lot of testimonies of how he cured herpes and other diseases with natural herbs so I decided to give it a try, I only took his remedy for two weeks and I was completely cured. I recommend Dr Ogbo remedy to anyone suffering from herpes that wants to be completely cured too. email: drogboherbalhome@gmail.com and for quick response Message him on his whatsapp number +2348110968476
Exactly after 2weeks I met Dr. Oyagu , he got me cured from my 8 years of silent pains, I just needed to get the items and he got the medicines prepared and sent to me through UPS, I followed his prescriptions and daily routine prayers and the end seems like a miracle that I was totally cured of my HSV2 herpes disease, I was totally cured from my Genital Herpes within a short period of time which was just 2weeks . Doctor Oyagu is so powerful and genuine man, his herbal medicine works for real, I used his herbal medicine and I confirmed it…. very effective herbal medicine for eliminating herpes virus forever is what Doctor Oyagu do make. I’m so glad to have contacted doctor Oyagu for help and here I’m today totally cured from HSV2. Thank you so much Dr. Oyagu and God bless you for all you’ve done for me, I’ll keep testifying about your good work and how powerful and effective your herbal medicine is in eradicating the Herpes Simplex Virus. Doctor Oyagu can be reached on WhatsApp with his contact number: +2348101755322. He is also available on EMAIL: oyaguherbalhome@gmail.com or website oyaguspellcaster.wixsite.com/oyaguherbalhome