The Moringa or tree of life, is a tree of great nutritional value and numerous therapeutic properties; its leaves have an extraordinary concentration of nutrients and antioxidants that promote our health and help fight diseases.
It is a superfood that helps you lose weight and delays aging due to its antioxidant power
This plant has multiple uses--we explain what it is for, how to take it and its contraindications.
1. Nutritional Composition
Moringa contains high levels of vitamins and minerals, in addition:
- Proteins : they are vital to repair cells and produce new ones.
- Carbohydrates : It is the main source of energy for our body.
- Vitamins A and C: Vitamin A is essential for the maintenance of vision, the immune system and the reproductive system, and vitamin C protects us from free radical damage.
- Sodium : Important to maintain the proper functioning of the nervous and muscular system, in addition to controlling digestion.
- Iron : This mineral contributes to the manufacture of red blood cell proteins to transport oxygen.
- Calcium : Keeps our bones strong.
- Fibers : essential for our digestive health.
2. Properties and Benefits of Moringa
Although both the flowers, the bark, the pods, the roots, the leaves and the seeds can be used, the leaves are generally used since it is where a large part of the amino acids, antioxidants, vitamins and minerals are found, in addition to polyphenols and flavonoids.
This plant has many benefits for your health and is an essential superfood.
- Reduces blood pressure : Its components, such as polyphenols and flavonoids, help lower blood vessel pressure and ensure good blood circulation.
- Decreases anxiety and depression : helps treat anxiety and depression.
- Protects and nourishes hair and skin : Due to the proteins and vitamins A and C it contains, moringa seed oil can be a great ally against free radicals. It enhances the nutrition and care of our hair and skin thanks to its moisturizing and detoxifying components.
- Purifies water : Due to its antibacterial properties, moringa seeds can prevent bacterial growth in water.
- Prevents anemia : The moringa plant contains levels of iron in its leaves that contribute to the creation of red blood cells and hemoglobin, among others, which help prevent anemia.
- Control infections : Thanks to its anti-inflammatory properties.
- Controls and improves breathing : helps create hemoglobin, essential to carry oxygen to the blood.
- Control glucose levels : Thanks to the amount of hemoglobin and protein, moringa helps control glucose and blood sugar.
3. How to take Moringa
Moringa is still in the process of study and research, so although it is unknown from what amount it has proven effects, up to 400 mg a day can be ingested to be effective.
moringa capsules
Moringa capsules are a food supplement and it is the best way to take it since you can control the amounts.
moringa powder
Moringa powder is an easy way to include this food in our preparations, without changing the flavor of the food. It can be added to:
- Cooked dishes: creams, rice, soups, tortillas, pasta, sauces, etc.
- Raw preparations: juices, smoothies, also spreading it on salads or vegetables and in dressings.
- In Matcha Tea: add a teaspoon (3 g ) in 0.5-1 l of water, and mix well.
moringa leaves
To make infusions
Moringa Oil
For It can be eaten raw in salads and for frying.
moringa seeds
The last way to take moringa is through its raw seeds. You will only have to remove the shell and take them as if it were a pill.
4. Moringa contraindications
If you are considering consuming Moringa, it is advisable to first consult the opinion of a doctor or phytotherapist.
Once you have verified the information, you should also know what the contraindications of this plant are.
According to experts, it should not be consumed by pregnant women , people with anticoagulant medication , people with kidney problems or liver disease or people with thyroid problems.
It is essential that people in this group consult their doctor before taking this plant.
side effects of moringa
We know what the benefits of moringa are, what it is for and how to take it... and now we must emphasize that not many side effects of moringa have been found . Even so, if large amounts are taken it could produce:
- Nausea
- vomiting
- Diarrhea
- uterine contractions
- stomach pain and heartburn
- affect fertility
And.......Can It Help Me Lose Weight?
Evidence has shown that moringa extract may be effective in reducing and controlling weight gain in......mice.
Its high content of B vitamins aids in easy and efficient digestion, and can help the body convert food into energy, instead of storing it as fat.
Moringa has these properties:
- reduce weight gain
- Help lower cholesterol and blood pressure
- prevent inflammation
- Help the body convert fat into energy
- Reduce fatigue and improve energy levels
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