The best supplement for menopause

Menopause is a crucial stage in every woman's life, marked by significant hormonal changes that can cause a variety of uncomfortable symptoms. To alleviate these symptoms and improve quality of life, many women turn to specific supplements. However, with so many options available on the market, how do you know which is the best menopause supplement and which one is right for you? In this blog, we will provide you with a comprehensive guide to help you make the best choice.

How do you know which one is right for you?

The menopausal transition is commonly a gradual phenomenon that includes different phases ( premenopause , perimenopause and postmenopause ).

Each phase involves specific endocrine and biological changes that give rise to clinical manifestations in the woman's body that are different depending on the stage of menopause she is in. For this reason, support during the menopause stage must take into account the uniqueness of each woman depending on the phase she is going through.

It is important to know what stage of menopause we are in so that we can find the most suitable supplement . At Madequa you can take our test to find out what stage you are in.

Factors to consider when choosing the best menopause supplement

Choosing the right supplement also involves considering several personal factors from personal symptoms to each woman's preferences, whether she feels more comfortable with natural products or prefers the use of hormones, each woman must find what she feels most comfortable with. It is essential to consult with a doctor or a health professional. They can help you determine which supplements are safe and effective for you, especially if you are taking other medications.

Opt for brands that offer transparency in the quality and dosage of their ingredients. Look for products that:

• They are supported by scientific studies.
• Have quality and safety certifications.
• Provide clear information on dosage and expected effects.

The best menopause supplement should be scientifically supported and contain top quality ingredients, in optimal and effective doses, thus guaranteeing its effectiveness and safety. Formulated with health professionals, such as gynecologists, who are experts in the field of menopause and who understand the changing needs of the woman's body at each stage of menopause.

It is essential that menopause supplements are specifically designed to address the unique needs of each stage of menopause: premenopause , perimenopause and postmenopause , they must understand the uniqueness of each woman depending on the phase she is going through. Taking into account her lifestyle, eating habits, whether she exercises, what type and how often, whether she takes care of her sleep... Understanding health as a whole and working on each of the aspects, from a comprehensive approach to women's health, supporting both physical and emotional well-being during this period of change.

Essential supplements during menopause

Supplements for the premenopausal stage

• Omega 3 : Contributes to cardiovascular, cognitive and skin health. Due to its anti-inflammatory properties, it improves the appearance of the skin, reducing sagging and preventing the appearance of wrinkles.
• Vit D + K : The combination of both makes the effect greater, contributing mainly to bone health, but also offering protection at the metabolic, cardiovascular and immune levels.
• Resveratrol: It has a powerful antioxidant and wellaging effect that protects your cells from aging.
• Ashwagandha : Helps control stress, anxiety and depression, as well as sleep care. It improves the feeling of tiredness and fatigue.

Madequa's Premenopause pack brings them all together, it is a set of natural supplements with effective and scientifically proven doses that optimize women's health to be able to reach a better menopause.

Supplements for the perimenopause stage

• Omega 3: Contributes to cardiovascular, cognitive and skin health. Due to its anti-inflammatory properties, it helps reduce wrinkles and moisturize the skin.
• Vit D + K : Contributes to the prevention of osteoporosis, as well as to protection at the metabolic, cardiovascular and immune levels. In addition, the association with vitamin K favors the deposit of calcium in the bones and protects bone density, which tends to decrease greatly with age and more rapidly with menopause.
• Cimicifuga Racemosa Extract: Very effective in relieving hot flashes and sweating.
• Magnesium + Vit B6 : The effect of combining both is greater. Contributing to cognitive health, sleep care and bone health. Stabilizes mood swings and irritability.

Madequa's Perimenopause pack brings them all together, it is a set of natural supplements with effective and scientifically proven doses that reduce the symptoms of menopause and reinforce well-being in a comprehensive way.

Supplements for the postmenopausal stage

• Omega 3 : They have protective effects against cardiovascular events due to the anti-inflammatory and antiarrhythmic properties of omega 3. In turn, supplementation with Omega-3 is associated with improvements in the lipid profile, since it reduces triglyceride and LDL cholesterol levels ("bad" cholesterol) and increases HDL cholesterol levels ("good" cholesterol).
• Vit D + K : Contributes to the prevention of osteoporosis, as well as to protection at the metabolic, cardiovascular and immune levels. In addition, the association with vitamin K favors the deposit of calcium in the bones and protects bone density, which tends to decrease greatly with age and more rapidly with menopause.
• Curcumin: It has a powerful anti-inflammatory effect that promotes joint and bone health. In addition, its antioxidant effect contributes to metabolic health and helps in weight control.
• Bacopa: Neuroprotective and antioxidant effect that contributes to cognitive health and improves overall brain function.

Madequa's Postmenopause pack brings them all together, it is a set of natural supplements with effective and scientifically proven doses that have a protective effect to reduce the risk of diseases that increase after menopause and take care of your health in a comprehensive manner.

At Madequa, we offer a line of natural supplements specifically formulated to support women through each stage of menopause. We know that supplements are only one part of a comprehensive approach to managing menopause, so we want to understand each individual case in order to recommend personalized lifestyle guidelines that will help you navigate the menopause stage better, since lifestyle is crucial to navigate the menopause in the best possible way. You can find out by taking our test in an easy and convenient way.

Choosing the best menopause supplement can make a huge difference in your quality of life. With Madequa supplements and a holistic approach to health, you can effectively manage menopause symptoms and improve your overall well-being. Discover the benefits of our supplements and start your journey to a healthier, more balanced life today!

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