Tips to overcome bad habits effectively

Do you want to stop waking up every morning in a bad mood? Eat better? Give up a sedentary lifestyle? The first step to changing bad habits is to make a list of all those routines or habits that you want to modify or eliminate from your life . It doesn't matter how long it is!

What do these negative habits bring you?

It's time to think about the positive things that these bad habits bring you. For example: maybe your sedentary lifestyle is related to the fact that you need to relax after work due to stress? Think about your reasons because they are related to the next point.

Find another activity to replace that bad habit.

What if instead of lazing around on the couch every afternoon you found a specific relaxing activity? I'm sure there's one that really works for your stress. Again, grab a pen and paper and make a list of possible substitute activities to change that bad habit.

Patience . With yourself and with others. Impatience is a friend of bad habits. Building a good habit requires patience, time and dedication. It's all about attitude.

Perseverance . Constancy and determination in an action is closely linked to patience. Finishing what you start, not falling into discouragement or laziness in order to achieve good habits such as taking care of your body and going to the gym every morning or practicing yoga.

Flexibility . To know how to adapt to circumstances. To be tolerant and not intransigent. Flexibility is a great asset when something unexpected happens in a goal or a project falls through. Flexibility allows you to develop good habits by understanding that there is not just one way of doing things. It also helps you to understand and tolerate others.

Motivation . The key to a habit is in the mind. If there is motivation, something to believe in and develop good habits for, they will come. Anything done willingly is easier. Enthusiasm is essential to live, and attitude is everything. Positivity and motivation. Humor is another great resource to reach a good end.

Consistency . This condition helps to seal good habits. If we have managed to take care of our body, getting up early to go to the gym and improve our breathing capacity, it is absurd to continue smoking. Perhaps we will maintain this double life for a while, but if there is consistency, things will fall into place by their own weight. Of course, to eradicate a bad habit, good motivation and perseverance will be necessary.

Self-love . The greatest help in developing good habits is respecting and loving ourselves. Confidence and love lead us to the success that comes with getting rid of bad habits and living a healthy life. We must take care of ourselves and from there, love others as well. A personal habit should never harm those around us. We must not let ourselves be carried away by a lack of self-esteem and the defects we may have.

The mind can do anything. Thought determines action and the succession or repetition of an action generates a habit. That is why the mental part is essential to program or deprogram habits.

a) Remember and specifically locate the positive habit you want to establish . It is important that it is very clear and achievable.

b) Make a positive proposition or affirmation. “I want to stop yelling when I get angry.” Or “I am going to live in silence, with less mental noise.”…

c) Add an image in which you see yourself in the immediate future with this positive purpose or habit fulfilled.

d) Verbalize and repeat this affirmation several times. Mentally and emotionally.

e) Reiterate the positive thought and repeat the affirmation regularly.