relaxing baths
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Time to read 5 min
After a long and stressful day, it is very nice to take a calm bath . When you are tired, with tired feet, and a little tense, the solution is not always to take supplements or drugs because a bath can benefit us, if we also add a small handful of salts, it improves circulation, reduces tension and is highly recommended. in tensions, spasms and even muscle injuries .
The salts in the bath also help purify the skin , eliminate sweat, cleanse pores and toxins. To the benefits of bath salts, we must add the essences that are usually attached, which is why it is linked to aromatherapy.
And what are its benefits?
Benefits blood circulation
Immerse yourself in a relaxing hot or foam bath, stimulates the work of your blood vessels. By releasing you from tension, hot water will also boost blood pumping from the heart, making the latter work faster and stronger. A good way to optimize this benefit is by adding sea salt to your bath, so minerals such as zinc, calcium and potassium present in this salt will provide all its nutrients and naturally improve your blood circulation.
A relaxing therapy
Taking a good bath at home can be the best way to enter a complete state of relaxation, since contact with warm water can relax the nervous system, helping you get rid of not only stress but also anxiety and even depression. depression. And for this, herbs will be your best option. You can use chamomile to relax and even reduce inflammation, mint or rosemary as an energizer. Lavender flowers or rose petals are also recommended for relaxing baths.
Fight insomnia
The warm or hot water will relax your body preparing it for a peaceful and restful sleep. A good bath will increase body temperature and relax muscles. This will rest you physically and mentally, giving you that peace of mind that many of us need at the end of the day.
Regulates blood pressure
Some scientific studies maintain that a hot bath can lower blood pressure. A good bath in your bathtub on a regular basis will then be a great option if you suffer from heart disease or must take care of your blood pressure rises.
healthier skin
The contact of your skin with hot water and steam is a great way to ensure the hydration of your body from the outside in. The human body is made mostly of water and that is why we need to stay adequately hydrated. Not only consuming the necessary amount of water but also taking well-deserved relaxing baths. We can improve this by adding certain oils or salts to the bath.
Ingredients for a perfect bath
detox ginger
Ginger is a must in infusions, it will improve the state of our throat, it has a detox effect and it will improve our defenses. In the bath, it serves to warm up the body and sweat, and if you wrap yourself in a sheet immediately after getting out of the tub, you can continue to detox through perspiration for another couple of hours.
Depending on the capacity of your bathtub and your sensitivity, you can add anywhere from 1 tablespoon to 1/3 cup.
Milk, the perfect hydration
Ingested, milk has numerous benefits that we all know, but in an infusion with tea, it can also favor our mood. The cause: it is rich in tryptophan , the raw material for us to generate more serotonin.
For the skin, milk provides moisture to the epidermis and can be a good soother for sunburns , as well as a natural remedy to revitalize dry skin.
Two to four cups of whole milk will be enough, remembering that the higher the fat content, the better it is for the skin, providing long-lasting nourishing effects.
Essential oils
Essential oils such as lavender, eucalyptus, or peppermint can help relax the body and mind. Just add a few drops of your favorite essential oil to your bath water.
Olive oil, olive or coconut leaves
An infusion with olive leaves is very beneficial as an anti-age, since it is rich in polyphenols. In addition, it is antioxidant and favors blood pressure.
On the other hand, the olive oil in the bath water is very nourishing for the skin and will be perfect for times of seasonal change, when its nutritional levels lose balance. And the best thing is that we all have it at home...
Honey
It is the perfect component to combine with tea or hot milk due to its contribution of minerals and its antiseptic and healing capacity.
With oil, on the other hand, in the bath it helps the oil to mix with the water instead of floating on top, allowing you to create a homogeneous mixture that makes better contact with the skin.
It is very nutritious and will help us detoxify while softening and caring for it. Honey also has healing properties, so it is perfect in certain situations when faced with possible injuries.
Bath salts
They contain minerals that can help relax muscles and reduce stress. Add just a few tablespoons of bath salts to hot water to enjoy its benefits and a fabulous time.
rooibos tea
It contains many anti-inflammatory components such as zinc, alpha hydroxy acids, vitamins and antioxidants, making its intake very positive and also bathing in such a famous infusion. It is also remineralizing and very effective against acne .
Fill the bathtub halfway with very hot water and add in approximately four tea bags.
Let it rest for at least 10 minutes and then dive in. If, while we bathe, we drink rooibos tea, the experience is perfect.
Colloidal oatmeal (avena sativa)
When used correctly in water, colloidal oatmeal can soothe dry, itchy or inflamed skin.
It is an all-natural remedy for eczema, insect bites, chickenpox, and irritation from plants like poison ivy. Colloidal oatmeal has natural anti-itch properties that lower the pH levels of irritated skin, thereby reducing the urge to scratch.
Chamomile
It has mild sedative properties, so it will become a good ally to combat stress and improve our digestion. You can prepare a chamomile and combine it with a Spa session.
You will have to fill the bathtub with hot water and add a cold infusion of chamomile to the water, which you will have prepared by adding 3 or 4 tablespoons of chamomile flowers to half a liter of boiling water.
When you soak in the bathtub, you will feel how stress melts away while your skin is deliciously perfumed.
Bath of rose petals
It may seem like a bit of a movie, but roses not only have an exquisite aroma, they also revive tired skin and are ideal for the best romantic moments, something that has been a tradition since its aroma is an aphrodisiac .
We must prepare the bath at about 37º and add four drops of rose essence to the water and rose petals to cover the surface. It is the perfect ingredient for the most sensitive or dry skin.
It is a great cleanser and provides a contribution of Vitamin C. In addition, it improves our respiratory capacity and is a great antioxidant , benefits that will be perfect for both our skin and our body in a delicious infusion.
