Although it is true that age is not the only determining factor , many times it is not a question of turning 40 but of how we have lived our lives, literally and of our pace of life ... but it does indicate to us that it is clear that there is a common premise linked to that age in which life has more or less changed, with it the routines and needs of each moment.
Today's 40-year-old woman is younger than that of previous generations, they are more active, not only in the sense that they move more, but in the sense that 40-year-old women work, take care of the house, the children and also play sports, take care of themselves and have their leisure time... Based on this idea, we recommend a series of supplements that may be necessary for women who have already passed the 40-year-old barrier.
Feeding
Both your nutritional needs (food and water) and your metabolism (how quickly your body converts food into energy) change at this age. Metabolism slows down and women lose muscle every year starting at age 40…which makes losing weight even more difficult.
Some of these changes that women experience are due to decreased hormones, reduced activity level, and medical conditions.
What you eat is even more important as you enter your 40s. Women need protein (meat, fish, dairy, legumes and nuts), carbohydrates (whole grains), healthy fats (healthy oils), vitamins, minerals and water. These foods have been linked to preventing some diseases, including osteoporosis, high blood pressure, heart disease, diabetes and certain cancers.
Metabolism
After age 40, your hormone (estrogen) levels drop. This causes insulin (the hormone that helps your body use sugar) to rise. Thyroid levels decrease, and this combination causes more hunger, so you end up eating more and burning fewer calories.
Much of the weight gain occurs around the abdomen. Eat more fiber-rich foods (berries, whole grains, nuts) to fill you up and eat less—aim for 25 grams of fiber per day after age 40. Other ways to boost your metabolism include:
- Have breakfast
- Do exercise
- Drink cold water
- Sleep well
Madequa Premenopause Supplements
At Madequa we have developed, together with doctors and menopause specialists, a specific pack for women of this age:
It is a set of natural supplements with effective and scientifically proven doses that optimize women's health to be able to reach a better menopause. It is developed for women over 40 years old, to complement the intake of micronutrients with a specially balanced formula of Omega-3 fatty acids (DHA and EPA), Vitamin D, Vitamin K, Resveratrol (powerful antioxidant) and Ashwagandha.
Benefits of the Premenopause pack:
It contributes to improving skin health due to its anti-inflammatory, antioxidant and wellaging effect that protects cells from aging.
- Improves the appearance of the skin by reducing sagging and preventing the appearance of wrinkles.
- Positive effect on stress and anxiety.
- Improves the feeling of tiredness and fatigue
- Reduces insomnia due to stress.
For women over 40, incorporating these supplements can be especially beneficial in maintaining health and well-being alongside a balanced diet and regular exercise, and can help significantly improve their quality of life.
https://es.familydoctor.org/nutricion-y-metabolismo-de-mujeres-de-mas-de-40-anos/
https://www.vitonica.com/entrenamiento/las-claves-para-ganar-en-salud-a-partir-de-los-40-mas-proteinas-y-mas-entrenamiento-de-fuerza
https://estar-bien/galeria/20200727172639/suplementos-alimenticios-vitaminas-minerales-mujer/7/
https://www.myprotein.es/thezone/suplementos/creatina-mujeres-beneficios-dosis/
Comments (2)
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Hola gracias por los consejos, yo tengo 46 años, y soy una mujer que trato de comer saludable, y realmente casi consumo todo loque tu explicas, pero ase unos 10 meses me he sentido mal, y mis doctores no me dicen nada interesante, nomas que coma saludable, entonces ya nose que es saludable, porque yo consumo mucho todo lo verde granos agua tomo mucha,…..y mi cuerpo no tiene fuerza me siento que cada vez pierdo fuerza, ago ejercicio 4 días por semana 1 hora.❤️