If you are still wondering if you can have plants in the bedroom, the answer is definitely!
Contrary to popular belief, having them in this room is not only decorative, but also some species will help you sleep better. And it is that plants neither absorb as much oxygen as we think nor emit as much carbon dioxide , in fact these levels represent a harmless amount for our health. There are even species that emit oxygen while absorbing it, such as aloe vera or sansevieria. Also, the best thing is that there are many indoor plants that will contribute to the quality of your sleep.
In addition, we can highlight other advantages of having plants in the bedroom, since they oxygenate the environment, help to breathe better and increase humidity levels . There are also purifying plants that filter some toxic substances in the air, such as tobacco air or formaldehyde... in fact, NASA conducted a study in 1989 in which it showed that there are plants that purify the air. To achieve this, you must have one for every 9-10 square meters of its surface.
Having indoor plants provides a large number of benefits and the vast majority hardly need care, instead, they help our emotional well-being, capture dust, increase productivity, season our dishes...
There are as many types of indoor plants as there are types of people, you just have to find those that meet the characteristics that we like the most and adapt to the conditions of our home.
What if I have plants in my bedroom?
1. They oxygenate the environment
It is true that at night they produce CO2, but in much smaller amounts than people or pets. Sansevierias, for example, take advantage of your rest hours to provide oxygen.
2. They increase the humidity level
There are plants that absorb and remove mold and moisture from the air. According to a study by the American College of Allergy, Asthma and Immunology, English ivy, for example, is capable of eliminating up to 78% of mold in just 12 hours....
3. They purify the air in the bedroom
Another reason why it is a good idea to have plants in the bedroom is that they filter toxic agents from the air such as benzene, trichlorethylene and formaldehyde; most of them present in paintings, furniture or fabrics.
4. They induce sleep
The wonderful fragrance of plants such as lavender or gardenia can have calming effects on humans. So, in addition to making your house smell good, they help you rest better.
5. Keep an eye on the scent and ventilation
Some indoor plants emit aromas so powerful that they can disturb sleep. If you have a particularly sensitive sense of smell, avoid placing hyacinths, jasmine, citrus fruits or daffodils, and if you do not frequently renew the air in your bedroom, avoid overloading it with plants and place them in summer and spring, when you can open the windows and the ventilation is better .
Tips for decorating your room with plants
Start by calculating the space: the size, lighting, light conditions, among other details, because it will tell you what kind of plants should be in that space.
If you have little light, for example, you can buy the elegant purifying trio.
The apartments are getting smaller and the rooms are getting smaller and if you can't get very creative because space is limited , you can take advantage of the vertical space . Install a shelf on the wall, where you can put your plants.
The headboard of your bed can be an ideal place if you have some space, whether you place floating shelves or a table where you can place a large plant, or several with some foliage. If you put a table and position several plant pots.
If you've chosen a color scheme for your room décor , you may find planters in complementary colors, novelty materials, and amazing finishes. The variety is limitless. Elegant, minimalist, tropical, simple and colorful, we are sure that you will be able to find the perfect pot to complement your decoration.
Another very interesting option is the shelves, place a plant that grows downwards that will give an interesting touch to that forgotten space. You can also have hanging pots, which is wonderful if you have a more or less high ceiling and little space on the floor or surfaces.
Your bedside table can also be a good option, a small terrarium or a bonsai are not only easy to care for, but also transmit calm and tranquility with their shape and color.
Integrating plants into the decoration of your room will increase your rest and relaxation at the end of the day and you will go to bed in a more relaxed state and wake up surrounded by greenery and life.
What plants can I put in my bedroom?
Now that you know all the advantages of putting a touch of green in your room, it's time to choose your favorites and many of the plants that we recommend are also air purifying plants.
1. ivy
This climbing plant is perfect to place in the bedroom, as it improves the symptoms of asthma and allergies . It also reduces the presence of mold in the air and pollutants in the environment . This plant is very decorative and can develop a lot , so you will have to control it by pruning.
ivy care
This plant prefers illuminated areas but without direct sunlight , as it could burn its leaves. Ivy likes moisture , but not excessive watering, which can cause the leaves to turn yellow and drop. It is best to spray it about three times a week, although avoid waterlogging.
2. fern
Also known as Nephrolepis exaltata or sword fern, it is a perfect option to wear in very bright bedrooms. It is a medicinal plant : relieves congestion of the respiratory tract and cough. Keep in mind that drought is its worst enemy, so watch out for its leaves. A trick: vaporize them with water and, if you lose them, cut them flush so that they can regrow.
3. Sansevieria
This plant is also known as tiger's tongue and mother-in-law's tongue. Sansevieria is one of the most resistant and easy-to-care for indoor plants that exist and also helps purify the air in your bedroom, since at night it transforms the carbon dioxide into oxygen. It is also a purifying plant that reduces the levels of formaldehyde, trichlorethylene and benzene in the environment, volatile organic compounds (VOCs) that are harmful to health.
Sansevieria care
Sansevieria is a very easy to care for houseplant. Place it in a bright place where it does not receive direct light , although it will live in spaces with less light, although with less growth. As for irrigation, wait until the substrate is dry, avoid waterlogging and do not spray its leaves.
4. Ribbons
Like other plants on this list, the tape is a plant that will benefit your rest thanks to its properties to purify the air , in addition, it is a plant that is very easy to care for and with great decorative power. It is characterized by its lancet and elongated leaves with various shades of green that will fill your bedroom with vitality, wherever you place it.
Tape Care
Also known as malamadre, the ribbon needs some simple care. Avoid placing it in a space with a lot of sun, as it could damage its leaves. It also likes moisture, so you'll need to spray it from time to time. Although it also supports periods of drought and will recover easily as soon as you water it.
5. Hypoestes
Let's go with a very decorative option . It is known as hypoestes or blood blade and it loves bright spaces. It is so original that it looks great in any bedroom. Take a good look at its leaves, because if they lose color, it means they need more light.
6.Pothos
The Poto (Epipremnum aureum) is one of the most popular indoor plants, resistant and easy to care for. It also purifies the air , so if it's in the bedroom, it will help you get rid of harmful substances while you sleep.
7. Orchids
This elegant plant will fill your bedroom with class and elegance and, although it does not have as many benefits for sleep as others on this list, it will captivate you with its decorative power alone. It looks just as good in both classic and modern bedrooms, as they are very attractive, as well as being available in multiple colors and shades.
orchid care
They are very simple... as long as you follow the following recommendations. Being a tropical plant, humidity is essential for its development, although with special care not to flood the roots. Place a plate with pebbles under the pot so that it takes advantage of that moisture. You can also spray its leaves. Although they are light lovers, they can't stand direct sunlight.
8. Monstera or "Adam's Rib"
Monstera is another good plant option for low-light bedrooms. Its large green leaves with lateral cuts, in the shape of ribs, do not stop being a trend.
It is a tropical plant, so it adapts perfectly to warm indoor environments. Some of its varieties reach large sizes, but there are other smaller ones that are perfect for a smaller space. It is recommended to change your pot every 2 or 3 years to help your growth and give it away frequently.
9. Gynura
The gynura (or velvet plant) is another very decorative plant that will not go unnoticed in your bedroom. It needs a good drainage to avoid the appearance of fungus. And, if you want to enhance its purple tones, place it closer to natural light. By the way, if your flowers don't smell good, you should remove them.
10. Succulents
Succulents are perfect for decorating any relaxing corner. Their different shapes and designs allow us to make very original creations and their size makes them perfect for the bedroom. The best? They oxygenate the environment and do not need much water or sunlight.
11. Lavender
Lavender is an aromatic plant, whose fragrance is perfect for relaxing, calming anxiety and sleeping better , as it combats stress and slows down the heart rate.
In addition, when it blooms, it offers small, very decorative and fragrant purple flowers . It is a perfect plant to have in the bedroom, for example, on top of a chest of drawers and near the window.
Lavender care:
To grow lavender in a pot, you will need it to be about 30-40 cm in diameter and better if it is made of clay or terracotta (without painting or enamelling). It must also have holes underneath to improve its drainage. It needs about six hours in the sun a day , so you will have to place it next to the window. Water it when the substrate is dry and avoid puddling and water remaining in the dish, thus preventing the roots from rotting.
12. Jasmine
This climbing plant has a delicious aroma that, in the bedroom, will help reduce anxiety and tension levels and also improves mood and quality of sleep, and is even favorable for regulating mood swings and hot flashes. .
jasmine care
It needs about six hours of direct sun a day and avoids sources of heat or cold, such as heating or air conditioning, as well as drafts. They need periodic, but moderate watering , so it is better that you water them little and more frequently, although always avoiding flooding.
13. Slipper
Also known as the Flower of Peace , the Espatifilo is a very resistant evergreen plant with a vibrant green color; Its bearing is elegant, simple and very decorative , perfect for decorating your bedroom. In addition, like other plants in this gallery, it is also responsible for purifying the air in the room . Its flowers grow in the shape of a spathe and are protected by showy, very beautiful white leaves.
Care of the Spaniard:
This plant is moisture-loving , so it needs regular, albeit moderate, watering. The best thing about this plant is that it does not need a lot of light to grow , so it will develop perfectly no matter how light your bedroom has. Although if you want it to flourish, it must receive indirect light. Avoid drafts and sources of heat.
14. Water Lily.
This plant, also known as Cala de Agua, is a very decorative plant that will fill your bedroom with color and life . Its flowers can be of various colors: white, yellow or red, so that you can choose the one that best suits the decoration of your bedroom – although white ones never fail for their elegance.
Calla care:
Although it is a simple plant to grow, it can be somewhat more complicated to flower. You need to place it in a bright space, even if it doesn't get direct sun . Humidity is also important, which is why constant watering must be maintained, although without flooding and increasing it during the flowering season. When its flowers begin to wither, cut them back so they don't deplete the plant's vitality.
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