Magnesium citrate vs. magnesium bisglycinate: Which is better for your well-being?

Magnesium is an essential mineral for the human body, involved in more than 300 biochemical processes, from muscle function to nerve balance and energy production. However, not all types of magnesium are created equal. Today we'll look at two common forms: magnesium citrate , popular in many formulations, and magnesium bisglycinate , considered superior for specific purposes like those addressed in the Madequa Relief Pack .

Key differences between magnesium citrate and magnesium bisglycinate

1. Bioavailability :

   • Magnesium citrate is known for its high bioavailability, meaning the body absorbs it efficiently. However, it also has a laxative effect, making it less suitable for people with sensitive digestive systems.

   • Magnesium bisglycinate is also highly bioavailable, but it has the advantage of being chelated with glycine, an amino acid that improves its absorption without causing gastrointestinal discomfort. This makes it an ideal choice for long-term use.

2. Digestive tolerance :

   • Magnesium citrate, due to its osmotic action, can cause diarrhea or intestinal discomfort, especially in high doses.

   • Magnesium bisglycinate is much gentler on the digestive system, making it ideal for people looking for magnesium that won't interfere with their daily routine.

3. Additional effects :

   • The glycine present in bisglycinate has relaxing properties that promote sleep and reduce stress, key benefits for menopausal women who face insomnia or tension.

Why does Madequa choose magnesium bisglycinate?

At Madequa , we prioritize high-quality, effective ingredients. That's why we've selected magnesium bisglycinate as a key component of our formula for the Relief Pack . Its combination with vitamin B6 maximizes the benefits, as it:

• Vitamin B6 enhances the absorption of magnesium into cells.

• Together, they help combat fatigue, improve muscle relaxation, and reduce fatigue associated with the hormonal changes of menopause.

Why avoid magnesium citrate in certain circumstances?

Although magnesium citrate is a popular option, its laxative effect can be a drawback for people looking to supplement daily without the risk of digestive discomfort. Furthermore, it doesn't offer the additional benefits of glycine found in bisglycinate.

The importance of choosing quality molecules

At Madequa, we believe it's not just about supplementation, but about choosing the best molecules to maximize benefits. Magnesium bisglycinate stands out for its:

• High bioavailability without side effects.

• Ability to work in synergy with other nutrients.

• Additional benefits for the nervous system and sleep.