In recent years there has been a growing interest in the benefits of meditation and Mindfulness has become popular. Many people practice it to reduce stress, improve their concentration or increase their emotional well-being.
An interesting article published in Scientific American by Matthieu Ricard, a Buddhist monk and cell biologist, Antoine Lutz, a leader in the study of the neurobiology of meditation, and Richard J.Davidson, a pioneer in the study of the science of meditation. meditation, affirms that through meditation we have the power to change our mind; this study was carried out for almost 15 years by the University of Wisconsin, in collaboration with 19 other universities, in more than 100 Buddhist monasteries. And in it, brain scans were compared with tens of thousands of hours of meditation practice, obtaining very interesting conclusions. According to the results, meditating generates that:
- Anxiety and depression levels drop.
- Some areas of the brain are activated , specifically those associated with feelings of empathy, compassion and altruistic love.
- The volume of the amygdala, the region of the brain involved in the process of fear, is reduced .
- It has positive effects on the telomerase molecule , which is responsible for lengthening the DNA segments at the ends of the chromosomes; It is the enzyme that facilitates the immortality of cells in most cancer processes.
Meditation has been shown to be a tool to help control anxiety, relax, and achieve greater emotional health, which can contribute to
alleviate some of the disorders that affect those who care for people with Alzheimer's.
In addition, practicing meditation techniques, such as mindfulness, combined with other healthy lifestyle habits, helps us reduce risk factors.
Did you know that up to 50,000 thoughts go through our heads a day? It is normal that many times, it is difficult for us to clear our mind and think clearly, and this is where the benefits of meditation come into play.
Do you know what the benefits of meditation are and how it helps you in your day to day? We explain how meditation can change your life and make you smarter, happier and healthier.
Meditation is a mind training that seeks greater mental and emotional freedom and serves to learn to be more aware of the sensations and emotions we feel. Thus, we manage to release those obstructive thoughts that do not let us move forward to achieve greater peace of mind.
Meditation trains the mind to achieve greater concentration, clarity, emotional positivity, and inner calm . Through awareness, of the here and now, we are able to achieve a mental balance .
Benefits of relaxation for body and mind.
Reduce stress.
Stress causes general malaise, disrupts sleep, causes physical inflammation, increases blood pressure, and impairs immunity.
Some of the benefits of meditation have been shown to be reduced muscle tension , lowering blood pressure , and improving heart rate .
A study with 3,500 people carried out at Johns Hopkins University (United States) shows that it is effective in reducing cortisol levels, the stress hormone.
It is common to suffer from it at some point, but it is convenient to treat it so that it does not become chronic stress and a few minutes of meditation a day help to combat it.
Improve sleep.
Almost 30% of adults have trouble falling asleep and this is often related to anxiety and an overactive mind. Thanks to meditation , falling asleep is more fluid .
Meditation helps calm the mind, allowing us to focus on the present and calm our thoughts. Among the benefits of meditation, it also stands out to obtain greater clarity and control over our reactions and responses through rest.
Getting a restful sleep is essential to be able to face the challenges of your day to day
Reduces blood pressure.
Meditation helps lower blood pressure and lowers heart rate ,
minimizing the chances of suffering from ulcers and headaches.
Some studies on meditation even speak of the positive effects that this practice has on cardiovascular health.
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